Keto Garlic Chili Naan

Transform your low-carb meals with this irresistible Keto Garlic Chili Naan! Crafted with almond and coconut flours, and enriched with psyllium husk for the perfect chewy texture, this keto-friendly flatbread bursts with savory garlic and a hint of chili heat. Perfectly pan-fried to golden perfection, each naan is brushed with fragrant garlic ghee and topped with fresh cilantro for an extra layer of flavor. Ready in just 35 minutes, this gluten-free and grain-free naan is the ultimate side dish for your favorite keto curries, soups, or dips. Whether you're embracing the ketogenic lifestyle or simply looking for a healthier naan alternative, this recipe will leave you coming back for more!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 tablespoons Coconut flour
• 2 tablespoons Psyllium husk powder
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 1 teaspoon Garlic powder
• 0.5 teaspoon Chili flakes
• 1 large Egg
• 0.5 cup Full-fat Greek yogurt
• 0.25 cup Water
• 2 tablespoons Coconut oil
• 2 Garlic cloves, minced
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Ghee or butter

Directions

Step 1

In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, salt, garlic powder, and chili flakes. Mix well to ensure there are no lumps.

Step 2

In another bowl, whisk the egg and then add the Greek yogurt and water. Mix until smooth and homogenous.

Step 3

Pour the wet ingredients into the dry ingredients and stir until a dough forms. If the dough is too sticky, let it sit for 5 minutes to allow the psyllium husk to absorb the moisture.

Step 4

Divide the dough into 4 equal portions and shape each into a ball. Flatten each ball into a disc about 1/4-inch thick.

Step 5

Heat a non-stick skillet over medium heat and add 1/2 tablespoon of coconut oil. Carefully place one naan disc onto the skillet.

Step 6

Cook the naan for about 3-4 minutes on one side, until bubbles begin to form and the bottom is golden brown. Flip and cook for another 2-3 minutes. Repeat with the remaining dough pieces, adding more coconut oil as needed.

Step 7

In a small pan, melt the ghee or butter over medium-low heat. Add the minced garlic and sauté for about 1 minute until fragrant but not browned.

Step 8

Brush the cooked naans with the garlic ghee and sprinkle with fresh cilantro before serving.

Step 9

Serve warm and enjoy your Keto Garlic Chili Naan as a side with your favorite low-carb curry or dish.

Nutrition Facts

Serving size	(429.1g)

Amount per serving	% Daily Value*
Calories	1294.6

Total Fat 105.6g	0%
Saturated Fat 42.6g	0%
Polyunsaturated Fat 2.4g
Cholesterol 276.8mg	0%
Sodium 1803.4mg	0%
Total Carbohydrate 60.3g	0%
Dietary Fiber 33.1g	0%
Total Sugars 8.9g
Protein 40.9g	0%

Vitamin D 53.8IU	0%
Calcium 394.7mg	0%
Iron 7.1mg	0%
Potassium 528.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%

Protein: 12.1%

Carbs: 17.8%