Keto Garlic Chicken
Indulge in the rich, mouthwatering flavors of Keto Garlic Chicken—a low-carb masterpiece that combines juicy, golden-seared chicken breasts with a creamy garlic Parmesan sauce. This quick and easy recipe is perfect for busy weeknights, featuring a delightful blend of garlic, paprika, thyme, and buttery goodness to elevate your meal. With just 10 minutes of prep and a total cook time of 25 minutes, this dish delivers restaurant-worthy results in no time. Serve it with steamed veggies or cauliflower rice for a wholesome, keto-friendly dinner that’s as satisfying as it is nutritious. Make your keto journey deliciously simple with this one-skillet wonder!
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 2 tablespoons Butter
- 6 cloves Garlic cloves, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.5 teaspoon Dried thyme
- 0.5 cup Heavy cream
- 0.25 cup Grated Parmesan cheese
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Season chicken breasts on both sides with salt, black pepper, paprika, and dried thyme.
Step 2
Heat olive oil in a large skillet over medium-high heat. Add chicken breasts and sear for about 5-6 minutes on each side until golden brown and cooked through. Remove chicken from skillet and set aside.
Step 3
In the same skillet, reduce the heat to medium. Add butter and let it melt. Stir in minced garlic and sauté for 1-2 minutes until fragrant.
Step 4
Pour in the heavy cream and bring the mixture to a gentle simmer. Add grated Parmesan cheese and stir until completely melted and the sauce is smooth.
Step 5
Return the cooked chicken breasts to the skillet, coating them well in the creamy garlic sauce. Allow the chicken to simmer in the sauce for an additional 3-4 minutes.
Step 6
Garnish with freshly chopped parsley before serving. Enjoy your Keto Garlic Chicken with a side of steamed vegetables or cauliflower rice for a complete low-carb meal.
Nutrition Facts
| Serving size | (926.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2125.4 |
| Total Fat 122.4g | 0% |
| Saturated Fat 52.1g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 797.4mg | 0% |
| Sodium 3410.9mg | 0% |
| Total Carbohydrate 8.2g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 0.4g | |
| Protein 225.8g | 0% |
| Vitamin D 11.4IU | 0% |
| Calcium 361.4mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1975.9mg | 0% |
Source of Calories