Keto Garlic and Lemon Roasted Broccolini
Elevate your low-carb dining experience with this vibrant Keto Garlic and Lemon Roasted Broccolini recipe. Featuring tender broccolini roasted to perfection with zesty lemon, aromatic garlic, and a hint of heat from red pepper flakes, this dish delivers bold, fresh flavors while staying keto-friendly. The broccolini is tossed in a luscious olive oil mixture, infused with lemon zest and juice for a tangy brightness, and roasted until irresistibly crispy around the edges. Ready in just 30 minutes, this versatile recipe makes an easy, crowd-pleasing side dish or a light main course. Perfect for those looking to enjoy a healthy, quick, and flavorful meal, this dish is a dazzling addition to any keto or low-carb menu.
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Ingredients
- 500 g broccolini
- 2 tablespoons olive oil
- 3 whole garlic cloves
- 1 whole lemon
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Rinse the broccolini under cold water and pat dry with paper towels.
Step 3
Trim about 1 inch from the bottom of the stems and arrange the broccolini on a baking sheet.
Step 4
Peel the garlic cloves and mince them finely.
Step 5
In a small bowl, combine the olive oil, minced garlic, salt, black pepper, and red pepper flakes.
Step 6
Zest the lemon and add the zest to the olive oil mixture. Slice the lemon in half and squeeze its juice into the mixture, removing any seeds.
Step 7
Drizzle the garlic and lemon olive oil mixture over the broccolini and toss everything together until the broccolini is well coated.
Step 8
Spread the broccolini out in a single layer on the baking sheet for even roasting.
Step 9
Place the baking sheet in the oven and roast for 15-20 minutes, or until the broccolini is tender and slightly charred around the edges.
Step 10
Remove from the oven and transfer the roasted broccolini to a serving platter.
Step 11
Serve warm as a side dish or enjoy it as a light keto-friendly main course.
Nutrition Facts
| Serving size | (602.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 493.0 |
| Total Fat 28.3g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2540.2mg | 0% |
| Total Carbohydrate 44.8g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 13.3g | |
| Protein 19.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 283.5mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 142.4mg | 0% |
Source of Calories