Keto Garlic and Lemon Grilled Prawns
Bursting with bold Mediterranean flavors, these Keto Garlic and Lemon Grilled Prawns are a low-carb delight perfect for summer cookouts and casual dinners alike. Tender, juicy prawns are marinated in a zesty blend of fresh lemon juice, garlic, olive oil, and a hint of crushed red pepper flakes for a subtle kick, then grilled to perfection in just minutes. The aromatic combination of fresh parsley and citrus not only enhances the flavor but also creates a bright and vibrant presentation. Ready in under 30 minutes, this easy keto recipe is ideal for busy weeknights or as a crowd-pleasing appetizer. Serve with a crisp green salad or steamed cauliflower rice for a wholesome, carb-conscious meal that’s as nutritious as it is delicious!
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Ingredients
- 16 pieces large prawns
- 1 whole lemon
- 3 tablespoons olive oil
- 3 large garlic cloves
- 2 tablespoons fresh parsley
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon crushed red pepper flakes
Directions
Step 1
Begin by cleaning the prawns. If necessary, remove the shells and devein them, leaving the tails intact for presentation.
Step 2
Grate the zest of the lemon into a medium-sized bowl, then cut the lemon in half and squeeze in the juice, ensuring to discard any seeds.
Step 3
Peel and finely mince the garlic cloves, then add them to the lemon juice and zest mixture.
Step 4
Chop the fresh parsley and add it to the bowl, followed by the olive oil, sea salt, black pepper, and crushed red pepper flakes. Stir the ingredients together to create the marinade.
Step 5
Place the cleaned prawns into the marinade, gently tossing to ensure they are well coated. Cover the bowl with plastic wrap and allow the prawns to marinate in the refrigerator for at least 10 minutes, up to 30 minutes for a more intense flavor.
Step 6
Preheat your grill or a grill pan over medium-high heat. If using a grill, oil the grates to prevent sticking.
Step 7
Once the grill is hot, arrange the prawns in a single layer. Cook for about 3-4 minutes on each side, or until they turn opaque and have grill marks.
Step 8
Remove the prawns from the grill and serve immediately, garnished with additional chopped parsley if desired. This dish pairs wonderfully with a side of mixed greens or cauliflower rice to keep it keto-friendly.
Nutrition Facts
| Serving size | (369.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 666.0 |
| Total Fat 43.0g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 453.6mg | 0% |
| Sodium 1439.1mg | 0% |
| Total Carbohydrate 13.2g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 1.5g | |
| Protein 59.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 229.4mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 854.0mg | 0% |
Source of Calories