Keto Garlic and Herb Roasted Vegetables

Elevate your low-carb lifestyle with this vibrant and flavorful Keto Garlic and Herb Roasted Vegetables recipe! Perfectly roasted zucchini, Brussels sprouts, cherry tomatoes, and red bell pepper are coated in a mouthwatering blend of olive oil, minced garlic, and fresh rosemary and thyme, then roasted to golden perfection. This easy and nutritious side dish boasts only 15 minutes of prep time and ensures maximum flavor with minimal carbs. Whether you’re planning a keto-friendly dinner or looking for a deliciously wholesome way to enjoy seasonal produce, this recipe delivers tender, caramelized vegetables with fragrant herb and garlic notes in every bite. Pair it with your favorite protein or savor it as a standalone light meal that’s full of color, texture, and flavor.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium Zucchini
• 200 grams Brussels sprouts
• 200 grams Cherry tomatoes
• 1 large Red bell pepper
• 3 tablespoons Olive oil
• 4 large Garlic cloves
• 1 tablespoon Fresh rosemary
• 1 tablespoon Fresh thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and dry all the vegetables thoroughly.

Step 3

Slice the zucchinis into thick rounds.

Step 4

Trim the stems from the Brussels sprouts and halve them.

Step 5

Cut the cherry tomatoes in half.

Step 6

Remove the seeds from the red bell pepper and cut it into large chunks.

Step 7

Peel the garlic cloves and mince them finely.

Step 8

Chop the fresh rosemary and thyme leaves roughly. Discard the stems.

Step 9

In a large mixing bowl, combine all the vegetables.

Step 10

Add the olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper to the bowl.

Step 11

Toss the vegetables until they're evenly coated with the oil and seasonings.

Step 12

Spread the vegetables in a single layer on a large baking sheet, making sure there's minimal overlap for even roasting.

Step 13

Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the vegetables are tender and slightly caramelized.

Step 14

Stir the vegetables halfway through cooking to ensure even roasting.

Step 15

Once done, remove from the oven, taste, and adjust the seasoning if necessary.

Step 16

Serve hot as a side dish or a light main course for a flavorful and satisfying keto-friendly meal.

Nutrition Facts

Serving size	(1018.1g)

Amount per serving	% Daily Value*
Calories	721.8

Total Fat 44.1g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 4.3g
Cholesterol 0mg	0%
Sodium 6147.3mg	0%
Total Carbohydrate 71.6g	0%
Dietary Fiber 17.1g	0%
Total Sugars 42.5g
Protein 16.0g	0%

Vitamin D 0IU	0%
Calcium 197.3mg	0%
Iron 4.7mg	0%
Potassium 1761.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 8.6%

Carbs: 38.3%