Keto Galette de Riz
Delight in the guilt-free indulgence of a Keto Galette de Riz, a low-carb twist on the classic French rice galette! This golden, savory creation swaps traditional rice for nutrient-packed cauliflower rice, combined with almond flour and Parmesan cheese for a rich, nutty flavor. Infused with aromatic garlic powder and fresh thyme, and bound together with creamy heavy cream and an egg, this keto-friendly galette boasts a delicate yet satisfying texture. Cooked to perfection—first crisped in a skillet with butter and then baked to a delightful golden brown—it’s a versatile dish that pairs beautifully with a fresh side salad or your favorite protein. With just 15 minutes of prep time, this quick and easy recipe is perfect for breakfast, brunch, or a light dinner. Keto, low-carb, gluten-free, and utterly delicious—this galette is sure to be a showstopper at your table!
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Ingredients
- 200 grams Cauliflower rice
- 50 grams Almond flour
- 50 grams Parmesan cheese, grated
- 1 large Egg
- 60 ml Heavy cream
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 tablespoon Olive oil
- 1 teaspoon Fresh thyme, chopped
- 20 grams Butter
Directions
Step 1
Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
Step 2
In a large bowl, combine cauliflower rice, almond flour, grated Parmesan cheese, and egg. Mix well until the ingredients are well incorporated.
Step 3
Add heavy cream, salt, black pepper, garlic powder, olive oil, and chopped thyme to the mixture. Stir until the mixture is smooth and consistent.
Step 4
In a medium-sized skillet, melt the butter over medium heat. Add the cauliflower mixture and spread it evenly to form a round, about 1 cm thick.
Step 5
Cook the galette on the stovetop for about 5 minutes or until the bottom is golden and firm.
Step 6
Carefully transfer the galette to the prepared baking sheet and bake in the preheated oven for 15 minutes or until the top is golden brown.
Step 7
Remove the galette from the oven and let it cool for 5 minutes before slicing into wedges.
Step 8
Serve warm, optionally garnished with additional fresh thyme or grated cheese for extra flavor.
Nutrition Facts
| Serving size | (459.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1126.2 |
| Total Fat 98.5g | 0% |
| Saturated Fat 37.1g | 0% |
| Polyunsaturated Fat 3.8g | |
| Cholesterol 376.5mg | 0% |
| Sodium 3516.2mg | 0% |
| Total Carbohydrate 25.0g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 6.8g | |
| Protein 42.6g | 0% |
| Vitamin D 57.0IU | 0% |
| Calcium 742.4mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 517.2mg | 0% |
Source of Calories