Keto Futomaki

Elevate your sushi game with this Keto Futomaki, a low-carb twist on the classic Japanese favorite! This vibrant recipe swaps traditional sushi rice for perfectly seasoned cauliflower rice, ensuring it’s both keto-friendly and packed with flavor. Rolled in nutrient-rich nori, each bite bursts with creamy avocado, crisp cucumber, smoky salmon, and luscious cream cheese for a delightful balance of textures. Finished with toasted sesame seeds and served with soy sauce (or tamari for a gluten-free option), wasabi, and pickled ginger, these sushi rolls are perfect for meal prep, party platters, or satisfying weeknight dinners. Ready in just 35 minutes, this recipe is a must-try for sushi lovers looking to stay true to their keto lifestyle!

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:5 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 2 tablespoons Rice vinegar
• 1 teaspoon Erythritol
• 4 pieces Nori sheets
• 4 ounces Cream cheese
• 1 medium Cucumber
• 1 medium Avocado
• 4 ounces Smoked salmon
• 0.25 cup Soy sauce (or tamari for gluten-free)
• 1 teaspoon Wasabi
• 1 tablespoon Pickled ginger
• 2 tablespoons Toasted sesame seeds

Directions

Step 1

Break the cauliflower into florets and pulse in a food processor until it resembles rice grains.

Step 2

Transfer the cauliflower rice to a microwave-safe bowl, cover, and microwave on high for 5 minutes until tender.

Step 3

Let the cauliflower rice cool slightly, then stir in the rice vinegar and erythritol until well combined. Set aside to cool completely.

Step 4

Peel and cut the cucumber into long, thin strips. Peel and slice the avocado into long slices.

Step 5

Lay a sheet of nori on a bamboo sushi rolling mat, shiny side down.

Step 6

Spread about 1/4 of the cauliflower rice mixture evenly on the nori, leaving a 1-inch border at the top.

Step 7

Spread 1 ounce of cream cheese across the center of the rice-covered nori.

Step 8

Layer pieces of cucumber, avocado, and smoked salmon over the cream cheese.

Step 9

Starting at the bottom edge, carefully lift the bamboo mat and start rolling the nori over the fillings tightly.

Step 10

Continue rolling until the entire sheet is rolled up, sealing with the empty border at the top. Repeat with remaining nori sheets and fillings.

Step 11

Slice each roll into 8 pieces using a sharp knife.

Step 12

Serve with soy sauce or tamari, a dab of wasabi, pickled ginger, and sprinkle with toasted sesame seeds.

Nutrition Facts

Serving size	(1313.4g)

Amount per serving	% Daily Value*
Calories	1095.5

Total Fat 75.2g	0%
Saturated Fat 29.0g	0%
Polyunsaturated Fat 5.8g
Cholesterol 140.6mg	0%
Sodium 5572.3mg	0%
Total Carbohydrate 73.6g	0%
Dietary Fiber 28.1g	0%
Total Sugars 21.0g
Protein 55.3g	0%

Vitamin D 775.6IU	0%
Calcium 480.9mg	0%
Iron 8.7mg	0%
Potassium 3861.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 18.6%

Carbs: 24.7%