Keto Full English Breakfast
Start your day on a deliciously satisfying note with this Keto Full English Breakfast—a low-carb twist on the classic British fry-up that’s perfectly tailored for keto enthusiasts. Packed with protein and healthy fats, this hearty meal features crispy bacon, juicy keto-friendly sausages, golden sautéed mushrooms, blistered cherry tomatoes, and perfectly fried eggs with runny yolks, all cooked to perfection in buttery goodness. Ready in just 30 minutes, this easy-to-make breakfast is as indulgent as it is nutritious, offering bold flavors while keeping carbs at a minimum. Garnished with fresh parsley for a vibrant finish, this keto-friendly breakfast is a versatile choice for brunch, a lazy weekend morning, or even dinner. Treat yourself to this ultimate keto breakfast feast!
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Ingredients
- 4 pieces large eggs
- 4 slices bacon strips
- 2 pieces sausages (keto-friendly)
- 200 grams button mushrooms
- 150 grams cherry tomatoes
- 2 tablespoons butter
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
Directions
Step 1
Start by preparing all the ingredients: wipe the mushrooms with a damp cloth, cut them into quarters, and halve the cherry tomatoes.
Step 2
Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large skillet over medium heat.
Step 3
Add the bacon strips to the skillet and cook until crispy, about 4-5 minutes on each side. Remove from the skillet and keep warm.
Step 4
Add the sausages to the same skillet and cook, turning occasionally, until browned and cooked through about 8-10 minutes. Remove from the skillet and keep warm with the bacon.
Step 5
In the same skillet, add the quartered mushrooms, season with a pinch of salt and black pepper, and cook for 5-6 minutes until golden brown and softened. Remove from the skillet and set aside.
Step 6
Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to soften. Season with a little salt and pepper, then set aside.
Step 7
In a clean pan, melt the remaining tablespoon of butter over medium heat. Crack the eggs into the pan and fry until the whites are set but the yolks remain runny, about 3-4 minutes. Season with salt and pepper.
Step 8
To assemble, divide the cooked bacon, sausages, mushrooms, cherry tomatoes, and fried eggs evenly between two plates.
Step 9
Garnish with fresh parsley if using, and serve immediately. Enjoy your Keto Full English Breakfast!
Nutrition Facts
| Serving size | (799.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1360.3 |
| Total Fat 111.3g | 0% |
| Saturated Fat 39.6g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 945.0mg | 0% |
| Sodium 3578.5mg | 0% |
| Total Carbohydrate 21.7g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 10.1g | |
| Protein 67.8g | 0% |
| Vitamin D 204.5IU | 0% |
| Calcium 192.5mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 1875.4mg | 0% |
Source of Calories