Nutrition Facts for Keto fruity pineapple punch

Keto Fruity Pineapple Punch

Elevate your summer gatherings with this refreshing Keto Fruity Pineapple Punch, a low-carb twist on a tropical classic! Bursting with vibrant flavors, this guilt-free drink combines unsweetened pineapple flavoring, zesty fresh lime juice, and a hint of sugar-free coconut sweetness for a perfectly balanced sip. Effervescent sparkling water and aromatic bruised mint leaves lend a crisp, cooling finish, making it ideal for keto dieters and anyone seeking a light, fruity beverage. Ready in just 10 minutes, this quick and easy mocktail can be beautifully garnished with fresh pineapple slices and lime wedges for a dazzling presentation. Perfect for parties, picnics, or lounging under the sun, this keto-friendly drink is sure to be your go-to tropical indulgence!

Nutriscore Rating: 73/100
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Image of Keto Fruity Pineapple Punch
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 teaspoon Unsweetened pineapple flavoring extract
  • 4 cups Sparkling water
  • 0.5 cup Fresh lime juice
  • 0.25 cup Sugar-free coconut-flavored syrup
  • 2 tablespoons Sugar-free sweetener (such as erythritol or monk fruit)
  • 2 cups Ice cubes
  • 0.25 cup Fresh mint leaves
  • 4 slices Fresh pineapple slices (optional for garnish)
  • 4 wedges Lime wedges (optional for garnish)

Directions

Step 1

In a large pitcher, combine the unsweetened pineapple flavoring extract with the fresh lime juice.

Step 2

Add the sugar-free coconut-flavored syrup and sugar-free sweetener to the mixture, stirring well to ensure the sweetener is fully dissolved.

Step 3

Pour in the sparkling water slowly to maintain its fizz, stirring gently until well combined.

Step 4

Add the ice cubes to the pitcher, followed by the fresh mint leaves, slightly bruising the leaves with your fingers to release their aroma before adding.

Step 5

Stir the punch gently, ensuring all the ingredients are well blended.

Step 6

Serve immediately, pouring into glasses over additional ice if desired.

Step 7

Garnish with fresh pineapple slices and lime wedges for that tropical finish, if desired.

Nutrition Facts

Serving size (2299.7g)
Amount per serving % Daily Value*
Calories 294.5
Total Fat 1.0g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 86.0mg 0%
Total Carbohydrate 109.4g 0%
Dietary Fiber 16.7g 0%
Total Sugars 40.2g
Protein 7.2g 0%
Vitamin D 0IU 0%
Calcium 360.9mg 0%
Iron 8.4mg 0%
Potassium 1085.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%
Protein: 6.1%
Carbs: 92.0%