Keto Fruit Crumble Bar
Indulge in the ultimate guilt-free dessert with these irresistible Keto Fruit Crumble Bars, a low-carb twist on a classic favorite! Featuring a buttery almond and coconut flour crust, sweetened naturally with erythritol, and layered with a luscious mix of fresh raspberries and blueberries, these bars strike the perfect balance between sweet and tangy. The addition of chia seeds to the filling not only enhances the texture but also adds a healthy dose of fiber. Ready in under an hour, this keto-friendly treat is ideal for satisfying your sweet cravings while staying on track with your low-carb lifestyle. Perfect for snack time, desserts, or even brunch, these bars are best enjoyed chilled and can be stored in the fridge for a week of blissful bites.
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Ingredients
- 120 grams almond flour
- 30 grams coconut flour
- 60 grams erythritol sweetener
- 115 grams unsalted butter
- 1 teaspoon vanilla extract
- 0.5 teaspoon salt
- 150 grams fresh raspberries
- 150 grams fresh blueberries
- 1 tablespoon lemon juice
- 1 tablespoon chia seeds
Directions
Step 1
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
Step 2
In a large mixing bowl, combine the almond flour, coconut flour, and erythritol. Mix well to ensure everything is combined evenly.
Step 3
Melt the unsalted butter in a saucepan or microwave, then add it to the dry ingredients along with the vanilla extract and salt. Stir until a crumbly dough forms.
Step 4
Press about two-thirds of the dough mixture into the bottom of the prepared baking dish to form an even layer, saving the remaining third for the topping.
Step 5
In a separate medium bowl, combine the raspberries and blueberries with the lemon juice and chia seeds, gently mashing the berries with a fork to release some juices.
Step 6
Evenly spread the berry mixture over the dough base in the baking dish.
Step 7
Crumble the remaining dough mixture over the top of the berry layer, pressing it gently into the berries.
Step 8
Bake in the preheated oven for about 35-40 minutes, or until the top is golden brown and the berry filling is bubbling slightly.
Step 9
Remove from the oven and let the bars cool completely in the baking dish before slicing into squares.
Step 10
Store refrigerated in an airtight container for up to one week.
Nutrition Facts
| Serving size | (657.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1875.3 |
| Total Fat 167.4g | 0% |
| Saturated Fat 66.1g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 254.6mg | 0% |
| Sodium 1230.8mg | 0% |
| Total Carbohydrate 148.8g | 0% |
| Dietary Fiber 41.2g | 0% |
| Total Sugars 29.5g | |
| Protein 36.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 400.6mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 613.0mg | 0% |
Source of Calories