Keto Fruit and Nut Bars

Satisfy your snack cravings the low-carb way with these irresistible Keto Fruit and Nut Bars! Packed with wholesome ingredients like crunchy almonds, pecans, and mixed seeds, these bars are enhanced by a touch of natural sweetness from dried unsweetened cranberries and a hint of sugar-free chocolate. Held together with creamy almond butter and coconut oil, they strike the perfect balance between indulgence and nutrition. Ready in just 20 minutes and customizable, these keto-friendly bars are the ultimate make-ahead snack for busy days or post-workout energy. Gluten-free, sugar-free, and rich in healthy fats, they're your go-to option for a grab-and-go treat that doesn’t compromise on flavor or your keto goals!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 12

Ingredients

• 1 cup Almonds
• 1 cup Pecans
• 1 cup Unsweetened shredded coconut
• 0.5 cup Mixed seeds (pumpkin and sunflower)
• 2 tablespoons Chia seeds
• 0.25 cup Flaxseed meal
• 0.5 cup Dried unsweetened cranberries
• 0.5 cup Natural almond butter
• 0.25 cup Coconut oil
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 1 tablespoon Stevia extract or monk fruit sweetener
• 0.25 cup Dark chocolate chips (sugar-free)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper, leaving some overhang for easy removal.

Step 2

Place the almonds and pecans in a food processor and pulse until roughly chopped, or chop by hand.

Step 3

In a large mixing bowl, combine the chopped nuts, shredded coconut, mixed seeds, chia seeds, flaxseed meal, and dried cranberries. Mix well.

Step 4

In a small saucepan over low heat, melt together the almond butter, coconut oil, and vanilla extract until smooth. Stir in the salt and the sweetener of your choice.

Step 5

Pour the almond butter mixture over the dry ingredients and mix thoroughly until everything is uniformly coated.

Step 6

Transfer the mixture to the prepared baking pan, pressing it down firmly and evenly with a spatula or the back of a spoon.

Step 7

Sprinkle the dark chocolate chips evenly over the top and gently press them into the mixture.

Step 8

Bake in the preheated oven for about 15 minutes, or until the edges are lightly golden.

Step 9

Allow the bars to cool completely in the pan on a wire rack. Once cooled, lift them out using the parchment paper overhang and cut into 12 bars.

Step 10

Store the bars in an airtight container at room temperature for up to 1 week or refrigerate for up to 1 month.

Nutrition Facts

Serving size	(770.2g)

Amount per serving	% Daily Value*
Calories	4513.9

Total Fat 385.3g	0%
Saturated Fat 129.4g	0%
Polyunsaturated Fat 27.4g
Cholesterol 0mg	0%
Sodium 654.6mg	0%
Total Carbohydrate 213.6g	0%
Dietary Fiber 101.2g	0%
Total Sugars 80.2g
Protein 99.4g	0%

Vitamin D 0IU	0%
Calcium 1060.7mg	0%
Iron 29.8mg	0%
Potassium 2885.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.5%

Protein: 8.4%

Carbs: 18.1%