Keto Frikadeller (Danish Meatballs)
Savor the comforting taste of Keto Frikadeller, a low-carb take on traditional Danish meatballs. Made with a flavorful blend of ground pork and beef, these tender meatballs are enriched with almond flour and heavy cream, making them both keto-friendly and irresistibly moist. Aromatic notes from finely chopped onion and garlic powder elevate each bite, while a buttery sear in a mix of butter and olive oil adds a deliciously golden crust. Ready in just 40 minutes, these frikadeller are perfect for weeknight dinners or meal prep and pair beautifully with roasted vegetables or a creamy keto gravy. Packed with authentic Nordic flavors and offering a protein-rich, gluten-free option, this dish is a must-try for any low-carb enthusiast!
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Ingredients
- 300 g Ground pork
- 200 g Ground beef
- 1 large Egg
- 50 g Almond flour
- 60 ml Heavy cream
- 1 small, finely chopped Onion
- 1 tsp Garlic powder
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Butter
- 1 tbsp Olive oil
Directions
Step 1
In a large bowl, combine the ground pork, ground beef, finely chopped onion, and garlic powder.
Step 2
Add the almond flour, heavy cream, and the egg to the meat mixture.
Step 3
Season with salt and black pepper, and mix everything together thoroughly until well combined.
Step 4
Use your hands to shape the mixture into small oval meatballs, approximately 1.5 inches in diameter.
Step 5
Heat the butter and olive oil in a large skillet over medium heat.
Step 6
Once the skillet is hot, place the meatballs in the pan, being careful not to overcrowd.
Step 7
Fry the meatballs for about 5 to 7 minutes on each side until golden brown and cooked through.
Step 8
Transfer the meatballs to a plate lined with paper towels to drain any excess fat.
Step 9
Serve the Keto Frikadeller hot, paired with a side of vegetables or a keto-friendly sauce of your choice.
Nutrition Facts
| Serving size | (828.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2313.3 |
| Total Fat 187.9g | 0% |
| Saturated Fat 68.1g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 748.1mg | 0% |
| Sodium 2960.5mg | 0% |
| Total Carbohydrate 25.4g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 7.3g | |
| Protein 130.4g | 0% |
| Vitamin D 58.2IU | 0% |
| Calcium 272.0mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 777.7mg | 0% |
Source of Calories