Keto Frikadelle (German Meat Patties)
Transform your meal prep with this irresistible Keto Frikadelle recipe, a low-carb twist on traditional German meat patties! Made with a savory blend of ground beef and pork, these juicy patties are enriched with almond flour, fresh parsley, and a fragrant hint of garlic. Perfectly pan-fried in buttery goodness, each bite delivers a golden-brown crust and tender, flavorful center. Ready in just 40 minutes, these hearty patties are keto-friendly and protein-packed, making them a satisfying main dish for any occasion. Pair them with creamy cauliflower mash or a crisp green salad for a wholesome meal that’s as comforting as it is nutritious. If you're craving authentic German flavors without the carbs, this Keto Frikadelle recipe is your go-to solution!
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Ingredients
- 500 grams ground beef
- 250 grams ground pork
- 1 medium onion
- 2 large eggs
- 30 grams almond flour
- 2 tablespoons fresh parsley
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons butter
Directions
Step 1
Start by finely dicing the onion and chopping the fresh parsley. Set aside.
Step 2
In a large mixing bowl, combine the ground beef, ground pork, eggs, almond flour, diced onion, chopped parsley, garlic powder, salt, and black pepper.
Step 3
Using your hands or a spatula, mix all the ingredients together until well combined, but do not overmix as this can lead to tougher patties.
Step 4
Shape the mixture into 8-10 equal-sized patties, about 2 inches in diameter and 0.5 inches thick.
Step 5
Heat the butter in a large skillet over medium heat. Swirl the pan to coat the bottom with melted butter.
Step 6
Once the butter is hot and bubbling, add the patties to the skillet, ensuring there is enough space between them for even cooking.
Step 7
Cook the patties for about 5-6 minutes on each side, until they are browned and cooked through, reaching an internal temperature of 160°F (71°C).
Step 8
Remove the patties from the skillet and let them rest on a plate lined with paper towels to absorb any excess grease.
Step 9
Serve the Keto Frikadelle warm, accompanied by your favorite low-carb sides such as cauliflower mash or a fresh green salad.
Nutrition Facts
| Serving size | (1075.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2454.3 |
| Total Fat 188.4g | 0% |
| Saturated Fat 71.7g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 1016.8mg | 0% |
| Sodium 3147.1mg | 0% |
| Total Carbohydrate 25.8g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 8.8g | |
| Protein 170.4g | 0% |
| Vitamin D 86.5IU | 0% |
| Calcium 291.7mg | 0% |
| Iron 14.2mg | 0% |
| Potassium 1691.3mg | 0% |
Source of Calories