Keto Frijoles Rojos Hervidos Secos
Dive into the bold and comforting flavors of *Keto Frijoles Rojos Hervidos Secos*, a low-carb twist on the classic dry-boiled red beans recipe. This hearty dish swaps traditional beans for a keto-friendly substitute, ensuring you can enjoy this Latin-inspired staple while staying true to your low-carb lifestyle. Infused with aromatic cumin, smoky paprika, and a hint of garlic, the legumes are simmered to tender perfection in a savory broth, then brightened with fresh cilantro and a squeeze of lime. Perfect as a satisfying side or a light main dish, this recipe offers a flavorful, nutrient-packed solution for keto enthusiasts seeking authentic, wholesome comfort food.
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Ingredients
- 1 cup Low-carb red kidney bean substitute
- 2 tablespoons Olive oil
- 0.5 cup Onion, finely chopped
- 3 cloves Garlic, minced
- 1 teaspoon Cumin powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 Bay leaf
- 4 cups Water
- 0.25 cup Cilantro, chopped
- 4 Lime wedges
Directions
Step 1
Rinse the low-carb red kidney bean substitute thoroughly under cold water.
Step 2
In a large pot, heat olive oil over medium heat.
Step 3
Add the chopped onion and cook until translucent, about 5 minutes.
Step 4
Stir in the minced garlic and cook for an additional 2 minutes until fragrant.
Step 5
Add cumin powder, paprika, salt, black pepper, and stir to combine thoroughly.
Step 6
Add the rinsed legume substitute to the pot and toss well with the onion and spice mixture.
Step 7
Pour in the water and add the bay leaf.
Step 8
Bring to a boil over high heat, then reduce the heat and let it simmer uncovered for 75-90 minutes, or until the legumes are tender and the liquid has reduced significantly.
Step 9
Remove the bay leaf, adjust seasoning if necessary.
Step 10
Garnish the beans with chopped cilantro.
Step 11
Serve hot with lime wedges on the side for an extra burst of freshness.
Nutrition Facts
| Serving size | (1441.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 647.5 |
| Total Fat 30.8g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2470.5mg | 0% |
| Total Carbohydrate 75.3g | 0% |
| Dietary Fiber 21.3g | 0% |
| Total Sugars 6.4g | |
| Protein 24.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 229.0mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 1400.7mg | 0% |
Source of Calories