Keto Fries with Cheese Sauce

Indulge in a low-carb twist on a classic favorite with these crispy, golden **Keto Fries with Cheese Sauce**! Crafted from a delightful almond flour and mozzarella dough, these guilt-free fries are baked and fried to perfection, delivering a satisfying crunch without the carbs. Paired with a rich, velvety cheese sauce made from heavy cream, cheddar, and a hint of garlic, this recipe is perfect for anyone following a keto or low-carb lifestyle. Whether you're serving them as a savory snack, a party appetizer, or a side dish, these fries offer all the comfort of the original while staying keto-friendly. Ready in under an hour, this easy, flavorful recipe is sure to become a go-to for keto enthusiasts craving a cheesy, crispy treat!

Nutriscore Rating: 49/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1.5 cups almond flour
• 2 cups mozzarella cheese (shredded)
• 2 ounces cream cheese
• 1 large egg
• 0.5 teaspoon salt
• 0.5 teaspoon paprika
• 0.5 teaspoon onion powder
• 1 cup coconut oil (for frying)
• 0.5 cup heavy cream
• 1 cup cheddar cheese (shredded)
• 2 tablespoons butter
• 0.25 teaspoon garlic powder

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a microwave-safe bowl, combine the mozzarella cheese and cream cheese.

Step 3

Microwave the cheese mixture in 30-second intervals, stirring in between, until fully melted and combined.

Step 4

In a large mixing bowl, combine the melted cheese with almond flour, egg, salt, paprika, and onion powder. Mix thoroughly until it forms a dough.

Step 5

Place the dough between two sheets of parchment paper. Roll out the dough into a flat rectangle, about half an inch thick.

Step 6

Using a knife or pizza cutter, slice the dough into fry-shaped sticks.

Step 7

Place the keto fries on the prepared baking sheet and bake in the preheated oven for about 15 minutes until lightly golden.

Step 8

In a deep frying pan or deep fryer, heat coconut oil to about 350°F (175°C). Fry the baked fries in batches for 1-2 minutes until crispy and golden brown. Drain on paper towels.

Step 9

For the cheese sauce, heat the butter in a small saucepan over low heat.

Step 10

Add the heavy cream and garlic powder to the saucepan and stir until the butter is melted and the mixture is combined.

Step 11

Slowly add the shredded cheddar cheese to the saucepan, stirring continuously until the cheese is fully melted and the sauce is smooth.

Step 12

Serve the keto fries hot with the cheese sauce on the side or drizzled on top.

Nutrition Facts

Serving size	(984.1g)

Amount per serving	% Daily Value*
Calories	4908.5

Total Fat 483.8g	0%
Saturated Fat 310.8g	0%
Polyunsaturated Fat 3.5g
Cholesterol 758.6mg	0%
Sodium 3783.7mg	0%
Total Carbohydrate 48.6g	0%
Dietary Fiber 16.1g	0%
Total Sugars 7.7g
Protein 117.6g	0%

Vitamin D 82.2IU	0%
Calcium 2347.6mg	0%
Iron 9.0mg	0%
Potassium 475.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.8%

Protein: 9.4%

Carbs: 3.9%