Nutrition Facts for Keto fried seafood platter

Keto Fried Seafood Platter

Indulge in the ultimate low-carb seafood feast with this irresistible Keto Fried Seafood Platter! Perfectly golden and crispy, this dish features a trio of calamari, shrimp, and tender white fish fillets, all coated in a savory almond flour and Parmesan crust infused with paprika, garlic, and onion powder. Quick to prepare and cooked to perfection in heart-healthy coconut or avocado oil, this keto-friendly recipe delivers all the flavor of a classic fried seafood platter without the carbs. Serve with a sprinkle of fresh parsley and a squeeze of zesty lemon for a mouthwatering meal that's as satisfying as it is guilt-free. Ideal for seafood lovers following a ketogenic lifestyle, this platter makes an impressive appetizer or main course for any occasion.

Nutriscore Rating: 54/100
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Image of Keto Fried Seafood Platter
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 250 grams Calamari rings
  • 250 grams Large shrimp, peeled and deveined
  • 250 grams White fish fillets (e.g., cod or tilapia), cut into bite-sized pieces
  • 150 grams Almond flour
  • 50 grams Parmesan cheese, grated
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 large Eggs, beaten
  • 500 milliliters Coconut oil or avocado oil, for frying
  • 4 pieces Lemon wedges, for serving
  • 2 tablespoons Fresh parsley, chopped, for garnish

Directions

Step 1

Start by patting the calamari rings, shrimp, and white fish pieces dry with paper towels to remove excess moisture.

Step 2

In a shallow bowl, combine almond flour, Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper. Mix well.

Step 3

In another bowl, beat the eggs thoroughly. This will serve as the egg wash for coating.

Step 4

Fill a deep skillet or frying pan with coconut oil or avocado oil to a depth of about 1 inch. Heat the oil over medium heat until it reaches 350°F (175°C).

Step 5

Dip each piece of seafood (calamari, shrimp, and fish) first into the beaten eggs, ensuring it is well-coated, and then dredge it in the almond flour mixture, pressing lightly to ensure the coating adheres.

Step 6

Once the oil is hot, carefully place the coated seafood into the skillet in batches, ensuring not to overcrowd the pan. Fry for about 3-4 minutes per side or until golden brown and crispy.

Step 7

Remove the cooked seafood with a slotted spoon and place it on a plate lined with paper towels to drain excess oil.

Step 8

Repeat the process until all seafood is cooked, adjusting the heat as necessary to maintain the oil temperature.

Step 9

Garnish the fried seafood with fresh parsley and serve immediately with lemon wedges on the side.

Nutrition Facts

Serving size (1623.1g)
Amount per serving % Daily Value*
Calories 6487.6
Total Fat 625.8g 0%
Saturated Fat 452.7g 0%
Polyunsaturated Fat g
Cholesterol 1347.5mg 0%
Sodium 3611.8mg 0%
Total Carbohydrate 69.3g 0%
Dietary Fiber 20.3g 0%
Total Sugars 8.7g
Protein 216.0g 0%
Vitamin D 580IU 0%
Calcium 1292.8mg 0%
Iron 13.0mg 0%
Potassium 2434.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.2%
Protein: 12.8%
Carbs: 4.1%