Keto Fried Ripe Plantains
Indulge in the perfect blend of sweet and savory with these Keto Fried Ripe Plantains, a low-carb twist on a beloved classic. Made with naturally sweet ripe plantains coated in a fragrant mix of coconut flour, cinnamon, and a pinch of salt, this recipe takes simple ingredients to new heights. Fried to golden perfection in coconut oil, these crispy plantain rounds boast a satisfying crunch with a soft, caramelized interior. Ready in just 25 minutes, they make a quick and flavorful side dish or snack that’s perfect for anyone following a keto diet or looking for a gluten-free indulgence. Serve them warm and let their tropical flavors transport you to paradise!
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Ingredients
- 2 whole ripe plantains
- 0.25 cup coconut flour
- 0.5 cup coconut oil
- 0.25 teaspoon salt
- 0.25 teaspoon ground cinnamon
Directions
Step 1
Peel the ripe plantains and slice them into 1/4 inch thick rounds.
Step 2
In a medium bowl, mix together coconut flour, salt, and ground cinnamon.
Step 3
Coat each plantain slice in the coconut flour mixture, ensuring each piece is well-covered.
Step 4
In a large skillet, heat the coconut oil over medium heat until it is hot but not smoking.
Step 5
Add the coated plantain slices to the skillet in a single layer. Fry them for about 3-4 minutes on each side, or until they are golden brown and crispy.
Step 6
Use a slotted spoon to remove the fried plantains from the skillet, and place them on a paper towel-lined plate to drain any excess oil.
Step 7
Serve the fried plantains warm as a side dish or as a delicious snack.
Nutrition Facts
| Serving size | (546.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1620.0 |
| Total Fat 117.0g | 0% |
| Saturated Fat 97.1g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 0mg | 0% |
| Sodium 638.1mg | 0% |
| Total Carbohydrate 148.2g | 0% |
| Dietary Fiber 21.7g | 0% |
| Total Sugars 62.5g | |
| Protein 11.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 26.0mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 2190.8mg | 0% |
Source of Calories