Keto Fried Rice Noodles
Transform your weeknight dinner with this flavorful Keto Fried Rice Noodles recipe, a low-carb twist on a classic favorite! Made with shirataki noodles, this dish is packed with tender chicken, juicy shrimp, vibrant vegetables, and aromatic seasonings like garlic and ginger, all stir-fried to perfection in a savory soy sauce and sesame oil blend. The recipe is both keto-friendly and gluten-free, offering a guilt-free indulgence that's ready in just 35 minutes. Perfect for meal prepping or a quick, satisfying meal, this healthy stir-fry is sure to please your taste buds while keeping your macros in check. Don't forget to finish it off with fresh green onions for a pop of flavor and color!
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Ingredients
- 200 g shirataki noodles
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp coconut oil
- 2 cloves garlic
- 1 inch ginger
- 3 stalks green onions
- 1 red bell pepper
- 2 eggs
- 200 g chicken breast
- 0.5 tsp salt
- 0.25 tsp black pepper
- 100 g cooked shrimp
- 1 tsp powdered erythritol
Directions
Step 1
Drain and rinse the shirataki noodles under cold water. Boil them in water for 2-3 minutes to remove any odor, then drain thoroughly.
Step 2
Slice the chicken breast into thin strips and season with salt and black pepper. Mince the garlic and ginger, slice the green onions, and cut the red bell pepper into thin strips.
Step 3
In a large skillet or wok, heat the coconut oil over medium-high heat. Add the chicken strips and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.
Step 4
In the same skillet, add sesame oil, garlic, and ginger. Sauté for 1 minute until fragrant.
Step 5
Add the sliced red bell pepper and sauté for 2-3 minutes until slightly tender.
Step 6
Push the vegetables to the side of the pan and crack the eggs into the middle. Scramble the eggs until fully cooked, then mix with the vegetables.
Step 7
Add the drained shirataki noodles to the skillet. Stir-fry for 2-3 minutes to combine and heat through.
Step 8
Return the cooked chicken to the pan along with the shrimp. Add soy sauce, erythritol, and sliced green onions. Stir everything together, cooking for another 2 minutes to ensure everything is well mixed and heated.
Step 9
Adjust seasoning with additional salt and pepper if needed. Serve hot, garnished with additional green onions if desired.
Nutrition Facts
| Serving size | (849.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 908.0 |
| Total Fat 47.0g | 0% |
| Saturated Fat 18.5g | 0% |
| Polyunsaturated Fat 7.1g | |
| Cholesterol 744mg | 0% |
| Sodium 3426.4mg | 0% |
| Total Carbohydrate 27.1g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 6.0g | |
| Protein 98.9g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 257.5mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 1294.9mg | 0% |
Source of Calories