Keto Fried Plantains with Cheese
Elevate your low-carb snacking game with these irresistible Keto Fried Plantains with Cheese! This recipe transforms unripe green plantains into golden, crispy bites of heaven, fried to perfection in coconut oil and topped with a generous layer of melted cheddar cheese. Seasoned with a pinch of salt and black pepper, these cheesy plantain slices are broiled until bubbly and finished with an optional sprinkle of fresh cilantro for a burst of color and flavor. Perfect as a savory snack, side dish, or appetizer, this keto-friendly twist on a classic Latin American favorite is sure to impress. Ready in just 25 minutes, it's an easy, crowd-pleasing treat that combines the crunch you crave with the cheesy indulgence you love—all while staying within your ketogenic goals!
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Ingredients
- 2 pieces unripe green plantains
- 2 tablespoons coconut oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 cup cheddar cheese, shredded
- 2 tablespoons chopped fresh cilantro (optional for garnish)
Directions
Step 1
Begin by peeling the plantains. Use a knife to cut off both ends, and then make a lengthwise slit along the skin. Carefully peel away the skin without damaging the plantain flesh.
Step 2
Cut the plantains into 1/4-inch thick slices on a diagonal to create oval-shaped pieces.
Step 3
In a large skillet, heat the coconut oil over medium heat until melted and shimmering.
Step 4
Place the plantain slices in the skillet in a single layer without overcrowding. You may need to cook them in batches.
Step 5
Fry the plantain slices for about 3 minutes on each side, or until they are golden brown and crispy. Adjust the heat as needed to prevent burning.
Step 6
Once the plantains are cooked, transfer them to a paper-towel-lined plate to drain excess oil.
Step 7
Sprinkle the fried plantains with salt and black pepper while they are still warm.
Step 8
Preheat your oven's broiler to high or set your oven to 400°F (200°C).
Step 9
Arrange the fried plantains on a baking sheet. Sprinkle the shredded cheddar cheese evenly over the top of the plantains.
Step 10
Place the baking sheet under the broiler or in the oven for 1-2 minutes, or until the cheese is melted and bubbly.
Step 11
Remove from oven. Garnish with chopped fresh cilantro if desired.
Step 12
Serve immediately while hot and enjoy your Keto Fried Plantains with Cheese!
Nutrition Facts
| Serving size | (544.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1180.3 |
| Total Fat 65.0g | 0% |
| Saturated Fat 47.5g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 120mg | 0% |
| Sodium 1916.5mg | 0% |
| Total Carbohydrate 132.2g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 59.6g | |
| Protein 33.3g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 815.3mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 2125.6mg | 0% |
Source of Calories