Keto Fried Mac and Cheese Balls
Craving a comforting snack that’s both indulgent and keto-friendly? These Keto Fried Mac and Cheese Balls deliver the rich, cheesy flavor you love—without the carbs. Made with a clever cauliflower base and a trio of cheeses (cheddar, parmesan, and cream cheese), these crispy bites are perfect for low-carb enthusiasts. Coated in a spiced almond flour crust and fried until golden perfection, they’re crunchy on the outside and creamy on the inside. Served fresh and hot, they pair beautifully with your favorite keto dipping sauces, making them the ultimate appetizer, snack, or party dish. Ready in under an hour, these guilt-free delights are sure to become a household favorite!
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Ingredients
- 300 grams Cauliflower florets
- 115 grams Cream cheese
- 150 grams Cheddar cheese, shredded
- 50 grams Parmesan cheese, grated
- 2 large Eggs
- 120 grams Almond flour
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 500 milliliters Coconut oil (for frying)
Directions
Step 1
Steam the cauliflower florets until tender, about 8-10 minutes. Allow them to cool slightly, then process them in a food processor until they resemble rice.
Step 2
In a large mixing bowl, combine the processed cauliflower, cream cheese, cheddar cheese, and parmesan cheese. Mix until well combined, then refrigerate the mixture for 15-20 minutes to firm up.
Step 3
Once the mixture is firm, shape it into small balls about the size of a golf ball. Place them on a baking sheet lined with parchment paper.
Step 4
In a shallow bowl, whisk the eggs until smooth. In a separate shallow bowl, combine the almond flour, garlic powder, onion powder, paprika, salt, and black pepper.
Step 5
Dip each cheese ball first into the egg, allowing any excess to drip off, and then roll it in the almond flour mixture to coat evenly.
Step 6
Heat the coconut oil in a deep skillet or pan over medium-high heat. Once hot, add the coated mac and cheese balls in batches, frying them until golden brown and crispy on all sides, about 4-6 minutes.
Step 7
Use a slotted spoon to remove the fried mac and cheese balls from the oil and place them on a paper towel-lined plate to drain excess oil.
Step 8
Serve hot with your favorite keto-friendly dip or sauce.
Nutrition Facts
| Serving size | (1347.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 6455.0 |
| Total Fat 674.3g | 0% |
| Saturated Fat 502.8g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 698.9mg | 0% |
| Sodium 3592.3mg | 0% |
| Total Carbohydrate 58.6g | 0% |
| Dietary Fiber 20.2g | 0% |
| Total Sugars 14.9g | |
| Protein 109.6g | 0% |
| Vitamin D 114.1IU | 0% |
| Calcium 2133.8mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 1436.7mg | 0% |
Source of Calories