Nutrition Facts for Keto fried fish tacos

Keto Fried Fish Tacos

Dive into a burst of bold flavors with these Keto Fried Fish Tacos, a low-carb twist on a classic favorite! Crispy, golden-brown white fish fillets are coated in a savory almond flour and parmesan cheese blend, delivering a perfectly crunchy texture without the carbs. Paired with a zesty, jalapeño-spiked slaw and creamy avocado slices, these tacos are both refreshing and satisfying. Nestled in warm, low-carb tortillas, this recipe is not only keto-friendly but also packed with healthy fats and vibrant spices. Ready in just 35 minutes, these tacos are perfect for a quick weeknight dinner or a fun weekend treat. Enjoy guilt-free indulgence with this flavorful, high-protein dish that will tantalize your taste buds!

Nutriscore Rating: 74/100
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Image of Keto Fried Fish Tacos
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound white fish fillets
  • 1 cup almond flour
  • 0.5 cup parmesan cheese, grated
  • 2 large egg
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • 0.5 cup olive oil
  • 8 small low-carb tortillas
  • 2 cups cabbage, shredded
  • 0.5 cup mayonnaise
  • 1 medium lime, juiced
  • 0.25 cup cilantro, chopped
  • 1 small jalapeño, finely chopped
  • 1 medium avocado, sliced

Directions

Step 1

Cut the white fish fillets into bite-sized pieces.

Step 2

In a bowl, mix together the almond flour, grated parmesan cheese, salt, black pepper, cayenne pepper, and garlic powder.

Step 3

In a separate bowl, beat the eggs.

Step 4

Dip each piece of fish into the beaten eggs, allowing any excess to drip off, then coat the fish in the almond flour mixture, pressing lightly to ensure adhesion.

Step 5

Heat olive oil in a skillet over medium-high heat. Once hot, add the fish pieces and fry until golden brown and cooked through, about 3-4 minutes per side. Work in batches if necessary to avoid overcrowding the pan.

Step 6

Remove the cooked fish from the skillet and place on a paper towel-lined plate to drain excess oil.

Step 7

In a bowl, combine shredded cabbage, mayonnaise, lime juice, chopped cilantro, and chopped jalapeño. Mix well to form a spicy slaw.

Step 8

Warm the low-carb tortillas in a dry skillet or microwave until pliable.

Step 9

Assemble the tacos by placing fried fish pieces onto a tortilla, top with a generous amount of spicy slaw, and slices of avocado.

Step 10

Serve immediately and enjoy your delicious keto-friendly fish tacos!

Nutrition Facts

Serving size (1793.8g)
Amount per serving % Daily Value*
Calories 4116.3
Total Fat 319.8g 0%
Saturated Fat 49.3g 0%
Polyunsaturated Fat 14.5g
Cholesterol 823.5mg 0%
Sodium 6267.0mg 0%
Total Carbohydrate 198.8g 0%
Dietary Fiber 107.9g 0%
Total Sugars 19.6g
Protein 187.9g 0%
Vitamin D 1014.7IU 0%
Calcium 1729.0mg 0%
Iron 19.8mg 0%
Potassium 3617.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%
Protein: 17.0%
Carbs: 18.0%