Keto Fried Egg Roll

Craving the flavors of a classic egg roll while sticking to your keto lifestyle? Meet the irresistible Keto Fried Egg Roll! This low-carb twist swaps traditional wrappers for crispy mozzarella cheese shells, giving you all the crunch without the carbs. Filled with a savory mix of seasoned ground pork, garlic, ginger, and a colorful blend of coleslaw mix, each roll is perfectly balanced with rich umami notes from soy sauce and a hint of nutty sesame oil. It’s quick to prepare, taking just 45 minutes from start to finish, and makes a flavorful, keto-friendly dinner or appetizer that’ll have everyone asking for seconds. Serve freshly rolled with a sprinkle of sesame seeds for an extra pop of texture and flavor—perfect for those craving a satisfying, guilt-free indulgence!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Ground pork
• 2 tablespoons Avocado oil
• 3 Garlic cloves
• 1 teaspoon Ginger, grated
• 2 tablespoons Soy sauce
• 3 Green onions, chopped
• 2 cups Coleslaw mix (shredded cabbage and carrots)
• 1 teaspoon Sesame oil
• 2 cups Shredded mozzarella cheese
• 1 tablespoon Sesame seeds
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

In a large skillet, heat avocado oil over medium heat.

Step 2

Add minced garlic and ginger to the skillet and sauté for about 1 minute until fragrant.

Step 3

Add ground pork to the skillet and cook until browned, breaking it apart with a spatula, about 5-7 minutes.

Step 4

Stir in soy sauce, salt, and black pepper, and cook for an additional 2 minutes.

Step 5

Add the chopped green onions and coleslaw mix, stirring well to combine. Cook for another 3-5 minutes until the cabbage is tender.

Step 6

Drizzle sesame oil over the mixture, stir to combine, and remove from heat.

Step 7

In a separate non-stick pan, sprinkle 1/2 cup of shredded mozzarella cheese in an even circle, about 6 inches in diameter.

Step 8

Cook the cheese over medium heat until it bubbles and the edges turn golden brown, about 5 minutes.

Step 9

Carefully remove the cheese wrap and place it on a flat surface. Quickly add about 2-3 tablespoons of pork filling in the middle and roll up the cheese wrap like an egg roll.

Step 10

Repeat the cheese wrapping process with the remaining cheese and filling.

Step 11

To serve, sprinkle sesame seeds over each rolled cheese egg roll and serve immediately. Enjoy your crispy and delicious Keto Fried Egg Rolls!

Nutrition Facts

Serving size	(1415.8g)

Amount per serving	% Daily Value*
Calories	2704.0

Total Fat 189.7g	0%
Saturated Fat 69.9g	0%
Polyunsaturated Fat 7.9g
Cholesterol 568.9mg	0%
Sodium 4269.0mg	0%
Total Carbohydrate 57.3g	0%
Dietary Fiber 18.1g	0%
Total Sugars 19.1g
Protein 187.9g	0%

Vitamin D 0IU	0%
Calcium 2123.6mg	0%
Iron 11.6mg	0%
Potassium 1602.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 28.0%

Carbs: 8.5%