Keto Fried Egg on Toast

Elevate your breakfast game with this delicious and satisfying Keto Fried Egg on Toast recipe, a low-carb twist on a classic favorite. Featuring homemade almond flour bread that's golden and fluffy, this dish is perfect for keto enthusiasts looking for a guilt-free indulgence. Topped with perfectly fried eggs, cooked just until the whites are set and the yolks remain delightfully runny, each slice is finished with a sprinkle of fresh chives for a burst of flavor. This quick-to-make, nutrient-packed recipe is not only gluten-free but also rich in healthy fats, making it ideal for fueling your morning or enjoying as a light brunch. Try this keto-friendly breakfast today and enjoy a wholesome start to your day without sacrificing flavor or texture!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 cup Almond flour
• 1 tablespoon Psyllium husk powder
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 4 large Eggs
• 3 tablespoons Butter
• 0.5 cup Water
• 1 tablespoon Heavy cream
• 1 tablespoon Olive oil
• 0.25 teaspoon Black pepper
• 1 tablespoon Chives

Directions

Step 1

Preheat your oven to 350°F (175°C) to bake the keto bread.

Step 2

In a mixing bowl, combine almond flour, psyllium husk powder, baking powder, and salt.

Step 3

Separate 2 eggs. Add the yolks to the dry ingredients along with melted butter, water, and mix well to form a dough.

Step 4

Beat the egg whites in a separate bowl until stiff peaks form, then gently fold them into the dough until well combined.

Step 5

Grease a small loaf pan and pour the dough into the pan. Smooth out the top with a spatula.

Step 6

Bake in the preheated oven for 15-20 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 7

Remove from the oven, let cool for a few minutes, then slice into two thick pieces.

Step 8

Heat olive oil in a non-stick skillet over medium heat.

Step 9

Crack the remaining 2 eggs into the skillet and cook until the whites are set, but yolks are still runny, about 3-4 minutes. Add salt and black pepper to taste.

Step 10

Lightly toast the keto bread slices in a toaster or on the skillet until golden brown.

Step 11

Spread a thin layer of butter over each toast slice, then place a fried egg on top.

Step 12

Garnish with freshly chopped chives and serve immediately.

Nutrition Facts

Serving size	(506.7g)

Amount per serving	% Daily Value*
Calories	1366.6

Total Fat 120.6g	0%
Saturated Fat 34.0g	0%
Polyunsaturated Fat 2.4g
Cholesterol 857.7mg	0%
Sodium 1557.2mg	0%
Total Carbohydrate 33.7g	0%
Dietary Fiber 18.5g	0%
Total Sugars 4.5g
Protein 46.2g	0%

Vitamin D 170.7IU	0%
Calcium 359.1mg	0%
Iron 8.0mg	0%
Potassium 388.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.3%

Protein: 13.2%

Carbs: 9.6%