Keto Fried Egg Noodles
Elevate your low-carb meal game with these delightfully light and satisfying Keto Fried Egg Noodles! This quick and easy recipe transforms a simple mixture of eggs and cream cheese into silky, golden ribbons that mimic the texture of traditional noodles—perfect for keto enthusiasts craving a pasta alternative. Using just a blender and a frying pan, you'll create delicate egg crepes that are sliced into noodle-like strips and lightly pan-fried in olive oil for added flavor and texture. Seasoned with garlic powder, salt, and pepper, these egg noodles are versatile enough to pair with your favorite keto sauces or toppings. Ready in under 30 minutes, this gluten-free and grain-free dish is a must-try for anyone looking for a satisfying low-carb comfort food option!
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Ingredients
- 4 pieces Large eggs
- 2 tablespoons Cream cheese
- 1 tablespoon Unsalted butter
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 1 tablespoon Olive oil
Directions
Step 1
In a blender, combine the eggs, cream cheese, salt, pepper, and garlic powder. Blend until smooth and well combined.
Step 2
Preheat a non-stick frying pan over medium heat and add the unsalted butter.
Step 3
Pour the egg mixture into the frying pan, swirling the pan to distribute evenly, creating a thin layer. Cook for about 2-3 minutes, until the egg mixture begins to set and the edges start to lift from the pan.
Step 4
Carefully flip the egg layer and cook for an additional 1-2 minutes until fully set.
Step 5
Transfer the egg layer to a cutting board. Allow it to cool slightly, then roll it up into a loose log.
Step 6
Using a sharp knife, cut the roll into thin strips to create the noodle shapes.
Step 7
In the same frying pan, heat olive oil over medium-high heat.
Step 8
Add the cut egg noodles and fry for 2-3 minutes, tossing gently, until they take on a light golden color.
Step 9
Serve the keto fried egg noodles warm, optionally garnished with fresh herbs or additional seasoning of choice.
Nutrition Facts
| Serving size | (262.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 617.0 |
| Total Fat 56.3g | 0% |
| Saturated Fat 21.2g | 0% |
| Polyunsaturated Fat 1.8g | |
| Cholesterol 805.3mg | 0% |
| Sodium 1557.2mg | 0% |
| Total Carbohydrate 6.6g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 1.1g | |
| Protein 26.1g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 148.0mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 332.4mg | 0% |
Source of Calories