Keto Fried Dough Sticks (Youtiao)

Crispy on the outside and delightfully fluffy on the inside, these Keto Fried Dough Sticks (Youtiao) are a low-carb twist on a beloved traditional Chinese breakfast treat. Made with almond and coconut flour, psyllium husk powder, and a touch of apple cider vinegar for that perfect rise, these gluten-free and keto-friendly dough sticks retain all the golden-brown charm of the classic version without the carb overload. Their airy texture and mild flavor make them the perfect companion to keto congee or a savory dipping sauce. Whether you're craving a nostalgic breakfast or a unique snack, these fried dough sticks are a guilt-free way to indulge while staying true to your keto lifestyle. Ready in just 35 minutes, this simple yet satisfying recipe is perfect for anyone seeking an authentic yet low-carb culinary experience.

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Almond flour
• 0.25 cup Coconut flour
• 2 tablespoons Psyllium husk powder
• 2 teaspoons Baking powder
• 1 teaspoon Salt
• 3 large Eggs
• 0.5 cup Unsweetened almond milk
• 1 tablespoon Apple cider vinegar
• 2 tablespoons Olive oil
• 2 cups Coconut oil

Directions

Step 1

In a large bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well to ensure there are no lumps.

Step 2

In a separate bowl, whisk together the eggs, unsweetened almond milk, apple cider vinegar, and olive oil until thoroughly combined.

Step 3

Gradually add the wet ingredients to the dry ingredients, mixing with a spatula until a dough forms.

Step 4

Turn the dough onto a clean surface and knead gently until smooth. Let it rest for about 5 minutes to allow the psyllium husk to absorb the moisture.

Step 5

Divide the dough into 6 equal portions. Roll each portion into a long strip, approximately 12 inches long and 3/4 inch in diameter. Press each strip lightly to flatten slightly.

Step 6

Twist each strip by grabbing both ends and twisting in opposite directions. This will create the characteristic 'Youtiao' shape.

Step 7

Heat coconut oil in a large frying pan or pot over medium-high heat. The oil should reach about 350°F (175°C) for frying.

Step 8

Carefully lower a few of the twisted dough sticks into the hot oil without overcrowding the pan. Fry each side until golden brown and crispy, about 3-4 minutes per side.

Step 9

Remove the fried dough sticks using a slotted spoon and drain on paper towels to remove excess oil.

Step 10

Serve warm with your favorite keto-friendly dipping sauce or alongside congee for a traditional touch.

Nutrition Facts

Serving size	(1022.1g)

Amount per serving	% Daily Value*
Calories	5804.7

Total Fat 588.2g	0%
Saturated Fat 389.8g	0%
Polyunsaturated Fat 10.6g
Cholesterol 558mg	0%
Sodium 3587.4mg	0%
Total Carbohydrate 88.2g	0%
Dietary Fiber 48.9g	0%
Total Sugars 10.0g
Protein 66.5g	0%

Vitamin D 166.9IU	0%
Calcium 758.7mg	0%
Iron 13.4mg	0%
Potassium 626.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.5%

Protein: 4.5%

Carbs: 6.0%