Keto Fried Chicken Wrap
Get ready to savor the ultimate low-carb indulgence with this Keto Fried Chicken Wrap recipe! Crispy, golden chicken coated in a flavorful blend of almond flour, Parmesan cheese, and spices is the star of this keto-friendly creation. Wrapped in fresh, crunchy lettuce leaves and paired with creamy avocado slices and a drizzle of tangy ranch dressing, this dish delivers all the satisfying textures and bold flavors you crave—without the carbs. Perfect for a quick weeknight meal or an on-the-go lunch, this keto wrap is a guilt-free way to enjoy fried chicken while staying true to your low-carb lifestyle. Ready in just 35 minutes, it’s easy, delicious, and packed with protein and healthy fats to keep you fueled all day long!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces Chicken breast
- 1.5 cups Almond flour
- 0.5 cup Parmesan cheese, grated
- 2 large Eggs
- 2 tablespoons Heavy cream
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Olive oil
- 4 large Lettuce leaves
- 1 medium Avocado, sliced
- 0.25 cup Ranch dressing
Directions
Step 1
Pound the chicken breasts to an even thickness of about 1/2 inch using a meat mallet or rolling pin.
Step 2
In a shallow dish, mix together the almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
Step 3
In another shallow dish, whisk together the eggs and heavy cream until well combined.
Step 4
Dip each chicken breast first into the egg mixture, allowing any excess to drip off, and then dredge in the almond flour mixture, pressing to adhere well.
Step 5
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the coated chicken breasts.
Step 6
Cook the chicken for about 4-5 minutes per side, or until the coating is golden brown and the chicken is cooked through (internal temperature of 165°F).
Step 7
Remove the cooked chicken from the skillet and let it rest on a paper towel-lined plate to absorb any excess oil.
Step 8
Slice the chicken into strips.
Step 9
To assemble the wraps, place a large lettuce leaf on a work surface. Layer with sliced avocado, chicken strips, and drizzle with Ranch dressing.
Step 10
Roll up the lettuce leaf to enclose the filling and secure with a toothpick if necessary.
Step 11
Repeat with the remaining ingredients to make additional wraps.
Step 12
Serve immediately and enjoy your keto-friendly fried chicken wraps!
Nutrition Facts
| Serving size | (928.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3045.9 |
| Total Fat 268.5g | 0% |
| Saturated Fat 48.0g | 0% |
| Polyunsaturated Fat 11.8g | |
| Cholesterol 668.2mg | 0% |
| Sodium 4487.5mg | 0% |
| Total Carbohydrate 51.8g | 0% |
| Dietary Fiber 27.4g | 0% |
| Total Sugars 8.5g | |
| Protein 133.1g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 924.9mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 1698.8mg | 0% |
Source of Calories