Nutrition Facts for Keto fried chicken with gravy

Keto Fried Chicken with Gravy

Indulge in a low-carb comfort food classic with this irresistible Keto Fried Chicken with Gravy. Juicy, boneless chicken thighs are coated in a golden, crispy breading made from almond flour, Parmesan cheese, and a savory blend of garlic, onion, and paprika. Fried to perfection in coconut oil or lard, each piece delivers a satisfying crunch without the carbs. Topped with a silky, keto-friendly gravy made from heavy cream and a butter-based roux with a hint of xanthan gum for thickening, this dish is pure indulgence. Ready in under 45 minutes, it's perfect for busy weeknights or a cozy weekend dinner. Serve alongside roasted vegetables or cauliflower mash for a hearty and satisfying meal that fits seamlessly into your keto lifestyle.

Nutriscore Rating: 52/100
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Image of Keto Fried Chicken with Gravy
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 Chicken thighs, boneless and skinless
  • 1 cup Almond flour
  • 0.5 cup Parmesan cheese, grated
  • 2 Eggs
  • 1 cup Heavy cream
  • 2 tablespoons Butter
  • 0.5 cup Coconut oil or lard for frying
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Xanthan gum

Directions

Step 1

Season the chicken thighs with salt and pepper on both sides. Set aside.

Step 2

In a shallow dish, mix almond flour, grated Parmesan cheese, garlic powder, onion powder, and paprika until combined.

Step 3

In another shallow dish, beat the eggs until they are well mixed.

Step 4

Dip each chicken thigh into the egg, let any excess drip off, and then dredge in the almond flour mixture, pressing lightly to adhere. Set aside on a plate.

Step 5

In a large skillet, heat coconut oil or lard over medium-high heat. Once hot, add the chicken thighs. Cook each side for about 6-8 minutes or until golden brown and cooked through. Remove from skillet and place on paper towels to drain excess oil.

Step 6

In a separate small saucepan, melt butter over medium heat. Whisk in xanthan gum to form a roux. Slowly add heavy cream while stirring until the mixture thickens and becomes smooth. Season with additional salt and pepper to taste.

Step 7

Serve the crispy fried chicken with a generous drizzle of the creamy gravy. Enjoy!

Nutrition Facts

Serving size (1038.5g)
Amount per serving % Daily Value*
Calories 3751.2
Total Fat 335.3g 0%
Saturated Fat 188.8g 0%
Polyunsaturated Fat 0.7g
Cholesterol 1217.8mg 0%
Sodium 3780.6mg 0%
Total Carbohydrate 28.4g 0%
Dietary Fiber 13.0g 0%
Total Sugars 4.3g
Protein 154.7g 0%
Vitamin D 86.5IU 0%
Calcium 783.9mg 0%
Iron 9.8mg 0%
Potassium 1215.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.5%
Protein: 16.5%
Carbs: 3.0%