Keto Fried Chicken Livers

Elevate your low-carb dining experience with these delightfully crispy Keto Fried Chicken Livers! Perfectly seasoned with a gluten-free almond flour and parmesan cheese coating, each bite is packed with bold flavors of garlic, onion, and paprika. Tender and juicy on the inside, yet golden and crunchy on the outside, these chicken livers are seared to perfection in avocado oil or ghee for a healthy, keto-friendly twist on a comfort food classic. With just 15 minutes of prep and 10 minutes of cooking time, this quick and easy recipe makes for an irresistible appetizer, satisfying snack, or nutrient-rich main course. Pair with your favorite keto-friendly dipping sauce or fresh side salad for a deliciously balanced low-carb meal!

Nutriscore Rating: 49/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound chicken livers
• 1 cup almond flour
• 0.5 cup parmesan cheese, grated
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 large eggs
• 2 tablespoons heavy cream
• 0.5 cup avocado oil or ghee, for frying

Directions

Step 1

Rinse the chicken livers under cold water and trim any connective tissue or fat. Pat them dry with paper towels.

Step 2

In a shallow bowl, combine the almond flour, grated parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to make the dry coating mixture.

Step 3

In a separate shallow bowl, whisk together the eggs and heavy cream until well combined to make the egg wash.

Step 4

Dip each chicken liver first in the egg wash, allowing any excess to drip off, and then coat it evenly in the almond flour mixture. Press lightly to ensure the coating sticks well. Set aside on a plate.

Step 5

In a large skillet, heat the avocado oil or ghee over medium-high heat. When the oil is hot, carefully add the coated chicken livers in batches, making sure not to overcrowd the pan.

Step 6

Fry the chicken livers for 4-5 minutes on each side, or until they are golden brown and cooked through, reaching an internal temperature of 165°F (74°C).

Step 7

Using a slotted spoon, remove the fried chicken livers from the skillet and place them on paper towels to drain any excess oil.

Step 8

Serve the Keto Fried Chicken Livers hot, with your favorite keto-friendly dipping sauce or side salad.

Nutrition Facts

Serving size	(849.7g)

Amount per serving	% Daily Value*
Calories	3052.5

Total Fat 278.4g	0%
Saturated Fat 57.6g	0%
Polyunsaturated Fat 17.4g
Cholesterol 1870.8mg	0%
Sodium 6780.3mg	0%
Total Carbohydrate 40.4g	0%
Dietary Fiber 13.8g	0%
Total Sugars 9.7g
Protein 108.8g	0%

Vitamin D 263.4IU	0%
Calcium 816.8mg	0%
Iron 30.0mg	0%
Potassium 1024.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.8%

Protein: 14.0%

Carbs: 5.2%