Nutrition Facts for Keto fried cheese curds

Keto Fried Cheese Curds

Indulge in the ultimate low-carb snack with these crispy, golden-brown Keto Fried Cheese Curds! This delicious recipe features tender cheese curds coated in a perfectly seasoned almond flour and Parmesan crust, with hints of garlic and paprika for a flavorful crunch in every bite. Fried to perfection in coconut or avocado oil, these curds are irresistibly gooey on the inside while staying keto-friendly and gluten-free. Whether served as an appetizer or a game-day snack, pair them with ranch dressing or marinara sauce for dipping to elevate your plate. Ready in under 30 minutes, these keto cheese curds are quick, easy, and sure to become a family favorite!

Nutriscore Rating: 46/100
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Image of Keto Fried Cheese Curds
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 ounces cheese curds
  • 1 cup almond flour
  • 0.5 cup parmesan cheese, grated
  • 1 large egg
  • 2 tablespoons heavy cream
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
  • 2 cups coconut oil or avocado oil, for frying
  • 0 optional ranch dressing or marinara sauce, for serving

Directions

Step 1

Begin by filling a heavy-bottomed pan or deep fryer with coconut or avocado oil to a depth of about 2 inches. Heat the oil over medium-high heat until it reaches 350°F (175°C).

Step 2

While the oil is heating, set up your breading station. In a shallow bowl, mix together almond flour, grated parmesan cheese, garlic powder, paprika, salt, and pepper.

Step 3

In another bowl, whisk together the egg and heavy cream until well combined.

Step 4

Pat the cheese curds dry with paper towels to help the coating stick.

Step 5

Dip each cheese curd into the egg mixture, allowing any excess to drip off, then coat thoroughly in the almond flour mixture. Set aside on a baking sheet or plate.

Step 6

Once coated, carefully add a few cheese curds at a time into the hot oil. Do not overcrowd the pan as this will reduce the oil temperature.

Step 7

Fry the curds for about 1-2 minutes, or until they are golden brown and crispy. Use a slotted spoon to transfer them to a plate lined with paper towels to drain any excess oil.

Step 8

Repeat the frying process with the remaining cheese curds.

Step 9

Serve the keto fried cheese curds hot, with optional ranch dressing or marinara sauce for dipping.

Nutrition Facts

Serving size (957.5g)
Amount per serving % Daily Value*
Calories 6066.4
Total Fat 641.8g 0%
Saturated Fat 470.5g 0%
Polyunsaturated Fat 2.0g
Cholesterol 524.1mg 0%
Sodium 3721.5mg 0%
Total Carbohydrate 31.6g 0%
Dietary Fiber 10.6g 0%
Total Sugars 5.8g
Protein 96.4g 0%
Vitamin D 55.1IU 0%
Calcium 2295.6mg 0%
Iron 5.3mg 0%
Potassium 284.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 91.9%
Protein: 6.1%
Carbs: 2.0%