Keto Fried Calamari Rings
Crispy, golden, and irresistibly savory, these Keto Fried Calamari Rings are the perfect low-carb appetizer or snack for seafood lovers! Coated in a flavorful blend of almond flour, Parmesan cheese, garlic powder, and paprika, each piece is fried to perfection in coconut oil, delivering a satisfying crunch with every bite. This keto-friendly twist on a classic indulgence is ready in just 25 minutes, making it an excellent choice for weeknight meals or entertaining. Serve these calamari rings with a squeeze of fresh lemon and your favorite low-carb dipping sauce for a restaurant-quality dish that’s gluten-free, high-protein, and packed with flavor. Perfect for those following the keto diet or anyone looking for a delicious alternative to traditional fried calamari!
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Ingredients
- 1 pound Calamari rings
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Coconut oil
- 4 pieces Lemon wedges
Directions
Step 1
Thaw the calamari rings if they are frozen and pat them dry with a paper towel to remove excess moisture.
Step 2
In a shallow dish, combine the almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well to ensure even distribution of ingredients.
Step 3
In another bowl, beat the eggs until well combined.
Step 4
Dip each calamari ring into the egg mixture, allowing excess egg to drip off, then coat it in the almond flour mixture. Press the flour coating onto each ring to ensure they are evenly coated.
Step 5
Heat the coconut oil in a large skillet over medium-high heat. You want enough oil to cover the bottom of the pan, about 1/4 inch deep.
Step 6
Once the oil is hot, place a few calamari rings into the skillet, being careful not to overcrowd the pan. Fry them for about 2-3 minutes on each side, or until they are golden and crispy.
Step 7
Remove the calamari from the skillet and place them on a paper-towel-lined plate to absorb excess oil.
Step 8
Repeat the frying process with the remaining calamari, adding more oil to the pan if necessary.
Step 9
Serve the calamari rings hot, garnished with lemon wedges. Enjoy as they are or with your favorite low-carb dipping sauce.
Nutrition Facts
| Serving size | (843.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2731.5 |
| Total Fat 221.7g | 0% |
| Saturated Fat 116.1g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 1010.7mg | 0% |
| Sodium 3831.7mg | 0% |
| Total Carbohydrate 69.2g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 4.7g | |
| Protein 131.7g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 928.8mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 1390.1mg | 0% |
Source of Calories