Keto Fried Beef Cutlet
Crispy, golden, and bursting with savory flavor, this Keto Fried Beef Cutlet recipe is a low-carb twist on a classic comfort food dish. Coated in a perfectly seasoned blend of almond flour, grated Parmesan cheese, and aromatic spices like garlic and paprika, these beef cutlets achieve a satisfyingly crunchy crust without the use of traditional breadcrumbs. The recipe is quick and easy, with just 15 minutes of prep time and a simple skillet-frying technique, making it a perfect weeknight dinner for those following a keto or gluten-free lifestyle. Serve these tender, juicy cutlets alongside a fresh salad or your favorite keto-friendly dipping sauce for a meal that’s both nutritious and irresistibly delicious.
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Ingredients
- 4 pieces Beef cutlets
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 2 large Eggs
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.25 cup Olive oil
Directions
Step 1
Begin by setting up your breading station. In one shallow bowl, beat the two eggs and set aside.
Step 2
In another shallow bowl, mix together the almond flour, grated Parmesan cheese, salt, black pepper, garlic powder, onion powder, and paprika.
Step 3
Pat the beef cutlets dry with a paper towel to remove any excess moisture.
Step 4
Dip each beef cutlet into the beaten eggs, ensuring it is completely covered.
Step 5
Transfer the egg-coated cutlet into the almond flour mixture, pressing down to adhere the coating on both sides. Repeat this process for all cutlets.
Step 6
Heat the olive oil in a large skillet over medium heat. Once the oil is hot and shimmering, place the cutlets in the skillet. You may need to cook them in batches to avoid overcrowding.
Step 7
Fry each cutlet for about 4-5 minutes on each side, or until the coating is golden brown and the beef is cooked to your desired level of doneness.
Step 8
Once cooked, transfer the cutlets to a paper towel-lined plate to absorb any excess oil.
Step 9
Serve the keto fried beef cutlets hot, with a side of your favorite keto-friendly dipping sauce or a fresh salad.
Nutrition Facts
| Serving size | (705.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2380.9 |
| Total Fat 205.7g | 0% |
| Saturated Fat 55.3g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 692mg | 0% |
| Sodium 3488.0mg | 0% |
| Total Carbohydrate 26.8g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 4.0g | |
| Protein 122.2g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 764.0mg | 0% |
| Iron 16.7mg | 0% |
| Potassium 1307.8mg | 0% |
Source of Calories