Keto Fresh Veggie Salad Wrap

Brighten up your keto meal plan with these Keto Fresh Veggie Salad Wraps—an irresistibly light and refreshing dish perfect for a low-carb lifestyle. Crisp lettuce leaves act as a wholesome wrap for a vibrant medley of cucumber, creamy avocado, sweet bell pepper, juicy cherry tomatoes, and a touch of zesty red onion. Tossed with fresh cilantro, crumbled feta cheese, and a simple olive oil and lemon juice dressing, this salad-like filling is both flavorful and nutrient-packed. These quick and easy wraps come together in just 20 minutes, making them an ideal choice for lunch, a light dinner, or even a crowd-pleasing appetizer. Serve them immediately for the ultimate crunch and a burst of garden-fresh flavors. Whether you’re keto, gluten-free, or just craving something clean and healthy, these veggie wraps are sure to impress!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 8 pieces large lettuce leaves
• 1 medium cucumber
• 1 ripe avocado
• 1 large bell pepper
• 12 pieces cherry tomatoes
• 0.5 medium red onion
• 0.25 cup fresh cilantro
• 0.5 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the lettuce leaves thoroughly. Set them aside to use as your wraps.

Step 2

Peel the cucumber and slice it into thin strips.

Step 3

Cut the avocado in half, remove the pit, and slice the flesh into thin strips.

Step 4

Core and thinly slice the bell pepper into strips.

Step 5

Halve the cherry tomatoes.

Step 6

Thinly slice the red onion.

Step 7

Chop the fresh cilantro.

Step 8

In a large mixing bowl, combine the cucumber, avocado, bell pepper, cherry tomatoes, red onion, and cilantro with the crumbled feta cheese.

Step 9

Drizzle the olive oil and lemon juice over the veggie mixture, then season with salt and black pepper.

Step 10

Toss the salad gently until all the components are well mixed and evenly coated.

Step 11

To assemble the wraps, lay out a lettuce leaf and spoon a generous amount of the veggie mixture into the center.

Step 12

Fold the sides of the lettuce leaf over the filling, then roll it up to form a wrap.

Step 13

Repeat with the remaining lettuce leaves and filling.

Step 14

Serve immediately and enjoy your fresh, crunchy Keto Fresh Veggie Salad Wraps.

Nutrition Facts

Serving size	(1089.6g)

Amount per serving	% Daily Value*
Calories	966.3

Total Fat 77.4g	0%
Saturated Fat 24.7g	0%
Polyunsaturated Fat 5.6g
Cholesterol 100mg	0%
Sodium 2497.6mg	0%
Total Carbohydrate 52.6g	0%
Dietary Fiber 20.5g	0%
Total Sugars 20.3g
Protein 27.1g	0%

Vitamin D 0IU	0%
Calcium 756.2mg	0%
Iron 5.7mg	0%
Potassium 2541.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%

Protein: 10.7%

Carbs: 20.7%