Keto Fresh Veggie Salad

This Keto Fresh Veggie Salad is a vibrant, nutrient-packed dish bursting with fresh flavors and perfect for low-carb living. Featuring crisp cucumbers, juicy cherry tomatoes, crunchy bell peppers, creamy avocado, and a hint of zesty red onion, this salad creates the perfect balance of textures and tastes. Tossed in a tangy homemade dressing with olive oil, lemon juice, and garlic, every bite delivers a refreshing zest that satisfies your keto goals without skimping on flavor. Ready in just 15 minutes with no cooking required, this salad is an ideal choice for a quick, healthy meal or a colorful side dish. Perfect for keto enthusiasts and veggie lovers alike, it’s a winning addition to your recipe collection!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 medium Cucumber
• 200 grams Cherry tomatoes
• 1 medium Bell pepper, any color
• 1 large Avocado
• 0.5 small Red onion
• 30 grams Fresh parsley
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 medium Garlic clove, minced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by washing all fresh produce thoroughly under cold running water to remove any dirt or impurities.

Step 2

Slice the cucumber lengthwise into quarters and then chop into bite-sized pieces. Transfer them to a large salad bowl.

Step 3

Halve the cherry tomatoes and add them to the bowl with the cucumbers.

Step 4

Remove the seeds and stem from the bell pepper, dice it into small pieces, and add it to the salad bowl.

Step 5

Cut the avocado in half, remove the pit, scoop out the flesh, chop it into cubes, and add to the salad.

Step 6

Finely chop the red onion and fresh parsley, then add both to the salad bowl.

Step 7

In a separate small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper to make the dressing.

Step 8

Pour the dressing over the vegetables in the salad bowl and gently toss to combine, making sure all ingredients are well-coated.

Step 9

Let the salad sit for 5 minutes to allow the flavors to meld before serving.

Step 10

Serve the salad as a fresh and crunchy side dish or a light keto-friendly meal.

Nutrition Facts

Serving size	(883.6g)

Amount per serving	% Daily Value*
Calories	847.5

Total Fat 72.8g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 7.7g
Cholesterol 0mg	0%
Sodium 1234.9mg	0%
Total Carbohydrate 49.7g	0%
Dietary Fiber 21.5g	0%
Total Sugars 18.3g
Protein 10.1g	0%

Vitamin D 0IU	0%
Calcium 153.0mg	0%
Iron 4.9mg	0%
Potassium 2371.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%

Protein: 4.5%

Carbs: 22.2%