Keto Fresh Vegetable Wraps with Avocado Hummus

Brighten up your low-carb meal routine with these Keto Fresh Vegetable Wraps with Avocado Hummus—an irresistible combination of vibrant, crisp veggies wrapped in hearty collard green leaves and paired with a luxuriously creamy avocado hummus. This keto-friendly recipe is as nutritious as it is delicious, featuring fresh cucumbers, red bell peppers, carrots, and spinach for a medley of textures and flavors. The star of the dish, avocado hummus, is made with a twist—combining ripe avocado, tahini, lemon juice, and a hint of garlic for a smooth, tangy spread that's rich in healthy fats. With no cooking required, these easy 20-minute wraps are perfect for meal prep, a quick lunch, or a refreshing appetizer. Balanced, wholesome, and bursting with flavor, these wraps are your go-to for a guilt-free, plant-forward keto bite.

Nutriscore Rating: 85/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Large collard green leaves
• 1 large Ripe avocado
• 0.5 cup Cooked chickpeas
• 2 tablespoons Tahini
• 2 tablespoons Lemon juice
• 1 medium Garlic clove
• 1 tablespoon Olive oil
• 0.5 medium Cucumber
• 1 medium Red bell pepper
• 1 small Carrot
• 1 cup Fresh spinach leaves
• 0.5 teaspoon Sea salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Start by preparing the avocado hummus. Cut the avocado in half, remove the pit, and scoop the flesh into a food processor.

Step 2

Add the cooked chickpeas, tahini, lemon juice, peeled garlic clove, olive oil, sea salt, and ground black pepper to the food processor.

Step 3

Blend the mixture until smooth and creamy. Scrape down the sides as necessary. Adjust seasoning to taste and set aside.

Step 4

Prepare the vegetables. Peel the cucumber and chop it into thin matchsticks. Slice the red bell pepper into thin strips. Peel and julienne the carrot.

Step 5

Take the large collard green leaves and trim the thick stem away from the base to make the leaves more pliable for wrapping.

Step 6

To assemble the wraps, lay a collard green leaf flat on a clean surface. Spread 2 tablespoons of avocado hummus across the center of the leaf.

Step 7

Place a portion of cucumber sticks, red bell pepper strips, carrot julienne, and a handful of fresh spinach leaves on top of the hummus.

Step 8

Carefully fold the sides of the collard green leaf over the filling, then roll tightly from the bottom to form a wrap.

Step 9

Repeat the wrapping process for the remaining leaves and filling.

Step 10

Serve the Keto Fresh Vegetable Wraps immediately for best results. Enjoy the fresh flavors and creamy avocado hummus!

Nutrition Facts

Serving size	(790.1g)

Amount per serving	% Daily Value*
Calories	940.2

Total Fat 65.6g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 1287.9mg	0%
Total Carbohydrate 76.7g	0%
Dietary Fiber 34.3g	0%
Total Sugars 14.4g
Protein 26.1g	0%

Vitamin D 0IU	0%
Calcium 2734.8mg	0%
Iron 10720.7mg	0%
Potassium 2316.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 10.4%

Carbs: 30.6%