Keto Fresh Vegetable Wrap

Indulge in a guilt-free, flavor-packed meal with this Keto Fresh Vegetable Wrap—perfect for a quick and healthy lunch or snack! Crisp Romaine lettuce leaves serve as a low-carb, gluten-free alternative to traditional wraps, stuffed with a vibrant medley of fresh, crunchy vegetables like cucumber, red bell pepper, cherry tomatoes, and red onion. The star of the recipe is a creamy avocado dressing, elevated with a zing of lemon juice and the earthy aroma of fresh dill. With only 15 minutes of prep time and zero cooking required, this keto-friendly wrap is as convenient as it is delicious, making it ideal for busy weekdays or on-the-go meals. Packed with nutrients and bright, zesty flavors, these wraps are sure to satisfy your cravings while keeping you on track with your keto lifestyle.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 pieces Large Romaine Lettuce Leaves
• 1 medium Avocado
• 1 tablespoon Lemon Juice
• 1 tablespoon Fresh Dill
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper
• 0.5 cup Cucumber
• 0.5 cup Red Bell Pepper
• 0.5 cup Cherry Tomatoes
• 0.25 cup Red Onion

Directions

Step 1

Begin by washing and drying the large Romaine lettuce leaves. These will serve as the wraps for your filling.

Step 2

Prepare the avocado dressing: Cut open the avocado, remove the pit, and scoop the flesh into a mixing bowl. Add lemon juice, freshly chopped dill, salt, and black pepper. Mash it all together with a fork until smooth.

Step 3

Wash the cucumber, red bell pepper, and cherry tomatoes. Chop the cucumber and red bell pepper into thin matchsticks. Slice the cherry tomatoes in halves. Finely dice the red onion.

Step 4

Take each Romaine lettuce leaf and spread a generous spoonful of the avocado dressing down the center.

Step 5

Divide the chopped vegetables evenly among the lettuce leaves, placing them on top of the avocado dressing.

Step 6

Roll the lettuce leaves tightly to enclose the filling and secure each wrap with a toothpick if necessary.

Step 7

Serve immediately or store wrapped in parchment paper in the fridge to enjoy later as a fresh and crunchy keto meal or snack.

Nutrition Facts

Serving size	(452.4g)

Amount per serving	% Daily Value*
Calories	310.7

Total Fat 22.7g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 1205.3mg	0%
Total Carbohydrate 28.2g	0%
Dietary Fiber 14.4g	0%
Total Sugars 8.6g
Protein 5.9g	0%

Vitamin D 0IU	0%
Calcium 72.8mg	0%
Iron 2.2mg	0%
Potassium 1330.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 6.9%

Carbs: 33.1%