Keto Fresh Vegetable Salsa

Brighten up your keto-friendly menu with this refreshing Keto Fresh Vegetable Salsa—a vibrant medley of crisp, nutrient-packed ingredients that’s as delicious as it is low-carb. Featuring diced Roma tomatoes, crunchy red bell pepper, crisp cucumber, and a zesty kick from jalapeño pepper, this salsa is a flavor-packed delight. Tossed with fresh cilantro, tangy lime juice, and a drizzle of olive oil, it's seasoned to perfection with a touch of salt and pepper. Ready in just 20 minutes with no cooking required, this versatile dish is the ultimate quick-and-easy keto appetizer or side. Perfect as a topper for your favorite grilled protein or enjoyed on its own, this crave-worthy salsa is a guilt-free way to add freshness and bold flavor to your meal plan.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 2 medium Roma tomatoes
• 1 medium Red bell pepper
• 0.5 large Cucumber
• 1 small Jalapeño pepper
• 0.5 medium Red onion
• 0.25 cup Fresh cilantro
• 2 tablespoons Fresh lime juice
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by dicing the Roma tomatoes into small cubes, discarding the seeds to keep the salsa from getting too watery.

Step 2

Remove the seeds and stem from the red bell pepper and finely dice.

Step 3

Peel the cucumber if desired, then chop it into small, bite-sized pieces.

Step 4

Slice the jalapeño pepper in half, remove the seeds and veins for less heat, and mince finely. For more spice, leave some seeds.

Step 5

Finely chop the red onion and add it to the mixing bowl.

Step 6

Roughly chop the fresh cilantro leaves and mix it in with the other vegetables.

Step 7

Add the fresh lime juice and olive oil to the bowl, stirring gently to combine all ingredients.

Step 8

Season the salsa with salt and black pepper to taste, and mix thoroughly.

Step 9

Cover the bowl with plastic wrap and let the salsa sit in the refrigerator for at least 10 minutes to allow the flavors to meld together.

Step 10

Serve your Keto Fresh Vegetable Salsa cold with your favorite protein or as a crunchy side to stay within the keto guidelines.

Nutrition Facts

Serving size	(569.6g)

Amount per serving	% Daily Value*
Calories	251.6

Total Fat 15.1g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 1200.1mg	0%
Total Carbohydrate 28.4g	0%
Dietary Fiber 6.6g	0%
Total Sugars 14.2g
Protein 4.4g	0%

Vitamin D 0IU	0%
Calcium 80.8mg	0%
Iron 2.2mg	0%
Potassium 1020.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 6.6%

Carbs: 42.5%