Keto Fresh Tomato Salad with Herb Vinaigrette
Bright, flavorful, and perfect for low-carb eating, this Keto Fresh Tomato Salad with Herb Vinaigrette is a vibrant dish that celebrates the wholesome simplicity of fresh ingredients. Juicy cherry tomatoes, crisp cucumber, and thinly sliced red onion are tossed with finely chopped basil and parsley for a burst of garden-fresh flavors. The zesty herb vinaigrette—made with olive oil, red wine vinegar, Dijon mustard, and garlic—ties it all together with a tangy, aromatic flair. Ready in just 15 minutes and with no cooking required, this keto-friendly salad is ideal as a refreshing side dish or a light main course. Whether you're looking for a healthy summer salad or a quick and easy keto recipe, this dish is sure to impress!
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Ingredients
- 500 grams Cherry tomatoes
- 0.5 medium Red onion
- 1 medium Cucumber
- 15 grams Fresh basil leaves
- 10 grams Fresh parsley leaves
- 60 ml Olive oil
- 30 ml Red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and halve the cherry tomatoes and place them in a large mixing bowl.
Step 2
Peel the red onion and slice it thinly. Add the slices to the bowl with the tomatoes.
Step 3
Peel the cucumber, cut it lengthwise in half, scoop out the seeds with a spoon, and chop it into bite-sized pieces. Add the cucumber to the bowl.
Step 4
Chop the basil and parsley finely. Add them to the salad bowl for a fresh herbal touch.
Step 5
To prepare the vinaigrette, combine olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper in a small bowl. Whisk until the mixture is well blended.
Step 6
Pour the herb vinaigrette over the salad ingredients and toss gently to combine.
Step 7
Taste the salad and adjust the seasoning with more salt or pepper, if needed.
Step 8
Serve immediately or refrigerate for up to an hour to allow flavors to blend further before serving.
Nutrition Facts
| Serving size | (888.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 689.0 |
| Total Fat 59.3g | 0% |
| Saturated Fat 9.0g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1339.8mg | 0% |
| Total Carbohydrate 35.3g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 19.4g | |
| Protein 7.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 165.1mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 1767.9mg | 0% |
Source of Calories