Keto Fresh Tomato and Onion Salad
Bright, refreshing, and bursting with flavor, this Keto Fresh Tomato and Onion Salad is the perfect low-carb, no-cook dish for summer or any time you crave something light yet satisfying. Featuring juicy cherry tomatoes, crisp red onion slices, and fragrant fresh basil, this salad is dressed with a simple yet zesty blend of extra virgin olive oil and red wine vinegar, enhanced by a touch of garlic powder, salt, and pepper. Ready in just 15 minutes, this keto-friendly recipe is not only quick to make but also brims with garden-fresh goodness. Serve it as a vibrant side dish for grilled meats, or enjoy it as a standalone snack—this salad is versatile, nutritious, and irresistibly delicious.
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Ingredients
- 2 cups Cherry tomatoes
- 0.5 medium Red onion
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Red wine vinegar
- 0.25 cup Fresh basil leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
Directions
Step 1
Wash the cherry tomatoes under cold running water and pat them dry with a clean towel. Halve the tomatoes and place them in a large salad bowl.
Step 2
Peel and thinly slice the red onion into rings. Add the sliced onions to the bowl with the tomatoes.
Step 3
In a small mixing bowl, whisk together the extra virgin olive oil and red wine vinegar. Continue whisking until well combined.
Step 4
Pour the dressing over the tomatoes and onions in the salad bowl.
Step 5
Gently tear the fresh basil leaves into smaller pieces and add them to the salad bowl.
Step 6
Sprinkle the salt, black pepper, and garlic powder over the salad.
Step 7
Using a pair of salad tongs, toss all the ingredients together gently until the salad is evenly coated with the dressing and seasonings.
Step 8
Let the salad sit at room temperature for about 10 minutes to allow the flavors to meld together before serving.
Step 9
Serve the salad as a refreshing starter or side dish. Enjoy your Keto Fresh Tomato and Onion Salad!
Nutrition Facts
| Serving size | (416.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 328.4 |
| Total Fat 28.7g | 0% |
| Saturated Fat 4.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1201.5mg | 0% |
| Total Carbohydrate 18.8g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 10.6g | |
| Protein 3.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 62.3mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 841.6mg | 0% |
Source of Calories