Keto Fresh Tomato and Basil Wrap
Indulge in the fresh, vibrant flavors of this Keto Fresh Tomato and Basil Wrap, a low-carb delight that's perfect for healthy lunches or quick snacks. This recipe pairs juicy tomato slices with aromatic basil, creamy avocado, and tender cooked chicken, all wrapped up in crisp romaine lettuce leaves for a satisfying bite. A zesty avocado mix infused with olive oil, lemon juice, garlic powder, and spices ties it all together, delivering a burst of flavor in every mouthful. Ready in just 15 minutes with no cooking required, this keto-friendly wrap is a refreshing, nutrient-packed option for anyone craving a light yet filling meal. Ideal for busy lifestyles or keto meal prep, these wraps are as versatile as they are delicious!
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Ingredients
- 1 whole Large tomato
- 8 leaves Fresh basil leaves
- 4 leaves Romaine lettuce leaves
- 150 grams Cooked chicken breast
- 1 whole Avocado
- 1 tablespoon Olive oil
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
Directions
Step 1
Slice the tomato into thin rounds.
Step 2
Dice the avocado into small cubes and place in a bowl.
Step 3
Add olive oil, lemon juice, salt, black pepper, and garlic powder to the diced avocado. Mix well to combine.
Step 4
Slice the cooked chicken breast into thin strips.
Step 5
Lay one romaine lettuce leaf flat on a clean surface.
Step 6
Place a few slices of tomato on one end of the leaf.
Step 7
Add a few strips of chicken on top of the tomato slices.
Step 8
Spoon some of the avocado mixture on top of the chicken.
Step 9
Place 2 fresh basil leaves on top of the avocado mixture.
Step 10
Carefully roll the romaine leaf over the fillings, tucking in the sides as you go to form a wrap.
Step 11
Repeat the process with the remaining ingredients to make more wraps.
Step 12
Serve immediately or secure with a toothpick to hold the rolls in place until mealtime.
Nutrition Facts
| Serving size | (550.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 662.7 |
| Total Fat 41.9g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 119.5mg | 0% |
| Sodium 1315.0mg | 0% |
| Total Carbohydrate 23.2g | 0% |
| Dietary Fiber 13.6g | 0% |
| Total Sugars 6.3g | |
| Protein 51.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 75.1mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1298.6mg | 0% |
Source of Calories