Keto Fresh Spring Salad
Brighten up your keto meal plan with this vibrant and flavorful Keto Fresh Spring Salad! Bursting with nutrient-rich ingredients like crunchy mixed spring greens, creamy avocado, crisp cucumber, and juicy cherry tomatoes, this salad is a refreshing celebration of fresh produce. Accented with the peppery bite of radishes, the tang of red onion, and the fragrant touch of fresh basil, it’s topped with rich crumbles of feta cheese and toasted pine nuts for added depth and texture. A zesty lemon and olive oil dressing ties everything together in just 15 minutes, making this low-carb, gluten-free salad the perfect quick and healthy side dish or light main course. It’s a must-try for spring and summer dining or anytime you crave a fresh, keto-friendly option!
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Ingredients
- 5 cups Mixed spring greens
- 1 large Avocado
- 1 medium Cucumber
- 1 cup Cherry tomatoes
- 4 units Radishes
- 0.25 cup Red onion
- 0.25 cup Fresh basil
- 0.25 cup Olive oil
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Feta cheese
- 0.25 cup Pine nuts
Directions
Step 1
In a large salad bowl, combine the mixed spring greens.
Step 2
Dice the avocado and add it to the salad bowl.
Step 3
Slice the cucumber into thin rounds and add to the bowl.
Step 4
Halve the cherry tomatoes and add them to the mix.
Step 5
Thinly slice the radishes and the red onion, then add them to the salad.
Step 6
Chop the fresh basil leaves and sprinkle them over the salad.
Step 7
In a small bowl, prepare the dressing by whisking together the olive oil, lemon juice, salt, and black pepper.
Step 8
Drizzle the dressing over the salad and toss gently to combine all ingredients.
Step 9
Crumble the feta cheese over the top of the salad.
Step 10
Toast the pine nuts in a dry skillet over medium heat for about 2-3 minutes until golden, then scatter them over the salad.
Step 11
Serve immediately or chill slightly in the refrigerator before serving.
Nutrition Facts
| Serving size | (2008.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1622.7 |
| Total Fat 132.3g | 0% |
| Saturated Fat 24.7g | 0% |
| Polyunsaturated Fat 21.0g | |
| Cholesterol 66.8mg | 0% |
| Sodium 2873.3mg | 0% |
| Total Carbohydrate 88.4g | 0% |
| Dietary Fiber 46.7g | 0% |
| Total Sugars 28.7g | |
| Protein 50.5g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 1307.0mg | 0% |
| Iron 26.1mg | 0% |
| Potassium 5377.1mg | 0% |
Source of Calories