Keto Fresh Rukola Salad

Elevate your low-carb meal plans with this vibrant Keto Fresh Rukola Salad, a perfect blend of fresh, wholesome ingredients and bold flavors. Crisp rukola (arugula) serves as the nutrient-packed base, complemented by juicy cherry tomatoes, creamy avocado cubes, and tangy crumbled feta cheese. Drizzled with a zesty dressing of extra virgin olive oil and lemon juice, this salad is finished with a sprinkle of flax seeds for added crunch and a boost of omega-3s. Ready in just 15 minutes with no cooking required, this keto-friendly salad is a refreshing and satisfying choice for a starter, side dish, or light lunch. Embrace simplicity and nutrition with every bite!

Nutriscore Rating: 68/100

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Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

100 grams fresh rukola (arugula)
150 grams cherry tomatoes
1 large avocado
100 grams feta cheese
3 tablespoons extra virgin olive oil
2 tablespoons lemon juice
1 tablespoon flax seeds
0.5 teaspoon salt
0.5 teaspoon ground black pepper

Directions

Step 1

Wash and dry the rukola (arugula) thoroughly. Place it in a large salad bowl.

Step 2

Rinse the cherry tomatoes and halve them. Add them to the bowl of rukola.

Step 3

Cut the avocado in half, remove the pit, and scoop the flesh out with a spoon. Cut the avocado into bite-sized cubes and add to the salad.

Step 4

Crumble the feta cheese over the salad.

Step 5

In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and ground black pepper to create the dressing.

Step 6

Drizzle the dressing over the salad and toss gently to combine all the ingredients and coat them well with the dressing.

Step 7

Sprinkle the flax seeds over the salad for added crunch and nutritional benefits.

Step 8

Serve immediately as a refreshing Keto-friendly starter or side dish.

Portion size

Nutrition Facts

Serving size	(639.4g)

Amount per serving	% Daily Value*
Calories	1061.7

Total Fat 98.3g	0%
Saturated Fat 24.1g	0%
Polyunsaturated Fat 7.2g
Cholesterol 89mg	0%
Sodium 2374.0mg	0%
Total Carbohydrate 36.2g	0%
Dietary Fiber 20.0g	0%
Total Sugars 8.2g
Protein 24.2g	0%

Vitamin D 16IU	0%
Calcium 728.2mg	0%
Iron 4.7mg	0%
Potassium 1885.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.5%

Protein: 8.6%

Carbs: 12.9%