Nutrition Facts for Keto fresh pineapple salsa

Keto Fresh Pineapple Salsa

Bright, zesty, and bursting with tropical flavors, this Keto Fresh Pineapple Salsa is the perfect low-carb twist on a classic favorite! Made with juicy fresh pineapple, crisp cucumber, and vibrant red bell pepper, this salsa is elevated with the subtle heat of jalapeño and the refreshing pop of lime juice. It's quick to prepare in just 15 minutes, and with no cooking required, it’s ideal for busy weeknights or last-minute gatherings. This keto-friendly recipe is naturally sweet and spicy, making it a versatile companion for grilled meats, seafood, or as a standalone dip with low-carb chips. Packed with fresh, wholesome ingredients and brimming with flavor, this pineapple salsa is a guilt-free way to upgrade any meal!

Nutriscore Rating: 80/100
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Image of Keto Fresh Pineapple Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup (diced) Fresh pineapple
  • 0.5 cup (diced) Red bell pepper
  • 0.5 cup (diced) Cucumber
  • 0.25 cup (finely diced) Red onion
  • 1 small (finely chopped, seeds removed) Jalapeño
  • 0.25 cup (chopped) Cilantro leaves
  • 1 (juiced) Lime
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper

Directions

Step 1

Begin by preparing the pineapple. Peel, core, and dice the fresh pineapple into small cubes, measuring out 1 cup. Transfer the diced pineapple into a medium mixing bowl.

Step 2

Dice the red bell pepper into small pieces and add it to the bowl with the pineapple.

Step 3

Peel the cucumber, remove the seeds for a crisper texture, and dice it into small cubes, adding it to the same bowl.

Step 4

Finely dice the red onion and add it to the mix, followed by the small, finely chopped jalapeño. Ensure you remove the seeds to keep the salsa from becoming too spicy.

Step 5

Chop the fresh cilantro leaves and stir them into the mixture in the bowl.

Step 6

Squeeze the juice of one lime over the chopped ingredients, enhancing the overall flavor of the salsa.

Step 7

Season the mixture with salt and black pepper, adjusting to taste as preferred.

Step 8

Gently toss all the ingredients together with a spoon or spatula until well combined, ensuring the lime juice coats everything evenly.

Step 9

Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 10

Serve the Keto Fresh Pineapple Salsa chilled as a side dish, topping, or dip.

Nutrition Facts

Serving size (439.3g)
Amount per serving % Daily Value*
Calories 156.8
Total Fat 1.0g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 626.1mg 0%
Total Carbohydrate 38.8g 0%
Dietary Fiber 7.7g 0%
Total Sugars 22.8g
Protein 4.1g 0%
Vitamin D 0IU 0%
Calcium 102.1mg 0%
Iron 2.4mg 0%
Potassium 836.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%
Protein: 9.1%
Carbs: 85.9%