Keto Fresh Mediterranean Salata

Bursting with bold flavors and fresh ingredients, this *Keto Fresh Mediterranean Salata* is a vibrant, low-carb twist on a classic Mediterranean salad. Perfectly balanced with crisp cucumber, juicy cherry tomatoes, sweet red bell pepper, and tangy kalamata olives, this refreshing dish is elevated by creamy crumbled feta cheese and a fragrant medley of parsley and mint. Tossed in a zesty lemon-garlic olive oil dressing, it comes together in just 20 minutes—no cooking required! Ideal as a light lunch, keto-friendly side dish, or satisfying picnic staple, this Mediterranean-inspired salad is packed with nutrients, bright colors, and irresistible taste. Whether you're following a ketogenic diet or simply craving a healthy, flavorful recipe, this salata is a must-try!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 whole Cucumber
• 1.5 cups Cherry tomatoes
• 1 whole Red bell pepper
• 0.5 whole Red onion
• 0.5 cup Kalamata olives
• 0.75 cup Feta cheese
• 0.5 cup Fresh parsley
• 0.25 cup Fresh mint leaves
• 0.25 cup Extra virgin olive oil
• 3 tablespoons Lemon juice
• 2 cloves Fresh garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash all the vegetables thoroughly under running water and pat them dry with a clean kitchen towel.

Step 2

Cut the cucumber lengthwise into quarters, then slice into small, bite-sized pieces.

Step 3

Halve the cherry tomatoes, then set aside in a large mixing bowl.

Step 4

Dice the red bell pepper, removing seeds and membrane, then add to the mixing bowl.

Step 5

Thinly slice the red onion and add to the mixing bowl.

Step 6

Roughly chop the Kalamata olives and add them to the mixing bowl along with the cherry tomatoes and the other chopped vegetables.

Step 7

Crumble the feta cheese over the salad ingredients in the mixing bowl.

Step 8

Chop fresh parsley and mint leaves, and sprinkle over the salad.

Step 9

In a small bowl, prepare the dressing by mixing the extra virgin olive oil, lemon juice, minced fresh garlic, salt, and black pepper. Whisk together until well combined.

Step 10

Pour the dressing over the salad ingredients in the mixing bowl.

Step 11

Toss all the ingredients gently to evenly distribute the dressing and combine the flavors.

Step 12

Let the salad sit for about 5 minutes to allow the flavors to meld together.

Step 13

Serve the fresh Mediterranean Salata immediately as a refreshing side dish or a light main course.

Nutrition Facts

Serving size	(1149.6g)

Amount per serving	% Daily Value*
Calories	1300.5

Total Fat 112.5g	0%
Saturated Fat 27.0g	0%
Polyunsaturated Fat 0.8g
Cholesterol 100.1mg	0%
Sodium 3939.8mg	0%
Total Carbohydrate 61.5g	0%
Dietary Fiber 21.8g	0%
Total Sugars 22.8g
Protein 26.6g	0%

Vitamin D 18IU	0%
Calcium 1011.2mg	0%
Iron 14.1mg	0%
Potassium 2121.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.2%

Protein: 7.8%

Carbs: 18.0%