Keto Fresh Herb Sauce

Elevate your low-carb meals with this vibrant and versatile Keto Fresh Herb Sauce, a powerhouse of flavor and nutrients in every spoonful. Made with a fragrant blend of fresh parsley, basil, cilantro, chives, and oregano, this sauce captures the essence of garden-fresh herbs while staying keto-friendly. With zesty lemon juice, robust garlic, and the smooth richness of extra virgin olive oil, this quick, no-cook recipe is ready in just 10 minutes and pairs beautifully with grilled meats, roasted veggies, or salads. Packed with healthy fats and free from added sugars, it’s the perfect gluten-free and low-carb condiment to bring bold, zesty notes to any dish.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup fresh parsley leaves
• 0.5 cup fresh basil leaves
• 0.25 cup fresh cilantro leaves
• 0.25 cup fresh chives
• 2 tablespoons fresh oregano leaves
• 2 large garlic cloves
• 3 tablespoons lemon juice
• 0.5 cup extra virgin olive oil
• 1 tablespoon apple cider vinegar
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

Begin by washing all the fresh herbs thoroughly under cold water. Pat them dry with paper towels or use a salad spinner to remove excess moisture.

Step 2

Peel the garlic cloves and set them aside.

Step 3

In a food processor, combine the parsley, basil, cilantro, chives, and oregano. Pulse the herbs until they are finely chopped.

Step 4

Add the garlic cloves to the processor and pulse again until the garlic is minced and well integrated with the herbs.

Step 5

Pour in the lemon juice, olive oil, and apple cider vinegar. Add the sea salt, black pepper, and red pepper flakes if using.

Step 6

Process the mixture in the food processor until the ingredients are well combined and the sauce reaches a smooth consistency. Scrape down the sides of the bowl as needed to ensure even blending.

Step 7

Taste the sauce and adjust seasoning if necessary. Add a pinch more salt or a squeeze of lemon juice to brighten the flavors if desired.

Step 8

Transfer the sauce to a clean jar or airtight container. It can be stored in the refrigerator for up to 5 days.

Step 9

Serve as a delicious accompaniment to grilled meats, roasted vegetables, or as a zesty dressing for salads.

Nutrition Facts

Serving size	(476.1g)

Amount per serving	% Daily Value*
Calories	1087.1

Total Fat 114.4g	0%
Saturated Fat 16.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1275.9mg	0%
Total Carbohydrate 22.3g	0%
Dietary Fiber 9.9g	0%
Total Sugars 3.5g
Protein 9.3g	0%

Vitamin D 0IU	0%
Calcium 518.8mg	0%
Iron 20.4mg	0%
Potassium 1893.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.1%

Protein: 3.2%

Carbs: 7.7%