Keto Fresh Green Chili Sauce

Spice up your low-carb lifestyle with this vibrant and zesty Keto Fresh Green Chili Sauce! Packed with the bold heat of fresh green chilies, the herbal brightness of cilantro, and the tangy zing of lime juice and apple cider vinegar, this sauce is a keto-friendly flavor bomb. Blended with olive oil for a silky texture and perfectly seasoned with garlic, salt, and black pepper, this no-cook recipe is ready in just 15 minutes. Whether you're drizzling it over grilled meats, adding a kick to eggs, or using it as a dipping sauce, this versatile sauce is the perfect way to elevate your ketogenic meals while keeping things fresh, healthy, and delicious. Make a batch today and enjoy its bold flavors all week long!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 8 whole Fresh green chilies (such as jalapeños or serranos)
• 1 bunch Cilantro
• 3 whole Garlic cloves
• 2 tablespoons Lime juice
• 2 tablespoons Olive oil
• 1 tablespoon Apple cider vinegar
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Water

Directions

Step 1

1. Begin by washing the green chilies and cilantro thoroughly under running water. Pat them dry with a kitchen towel.

Step 2

2. Wearing gloves if desired, remove the stems from the green chilies and roughly chop them. If you prefer a milder sauce, remove the seeds.

Step 3

3. Roughly chop the cilantro, including the stems, as they add extra flavor.

Step 4

4. Peel the garlic cloves and roughly chop them.

Step 5

5. In a blender or food processor, add the chopped green chilies, cilantro, garlic, lime juice, olive oil, apple cider vinegar, salt, and black pepper.

Step 6

6. Add water to the blender to help achieve a smooth consistency.

Step 7

7. Blend the mixture until all the ingredients are finely mixed and the sauce reaches your desired consistency. Scrape down the sides of the blender as needed to ensure even blending.

Step 8

8. Taste the sauce and adjust seasoning if needed, adding more salt or lime juice to suit your taste.

Step 9

9. Transfer the sauce to a clean, airtight jar or container and refrigerate. The sauce can be stored in the refrigerator for up to a week.

Step 10

10. Use the Keto Fresh Green Chili Sauce to spice up your keto-friendly dishes like grilled meats, eggs, salads, or as a dipping sauce.

Nutrition Facts

Serving size	(317.0g)

Amount per serving	% Daily Value*
Calories	345.2

Total Fat 28.9g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1226.9mg	0%
Total Carbohydrate 21.2g	0%
Dietary Fiber 5.3g	0%
Total Sugars 7.9g
Protein 4.1g	0%

Vitamin D 0IU	0%
Calcium 86.8mg	0%
Iron 2.2mg	0%
Potassium 814.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.0%

Protein: 4.5%

Carbs: 23.5%