Keto Fresh Garden Salad with Ham
Refreshingly vibrant and irresistibly satisfying, this Keto Fresh Garden Salad with Ham is a low-carb dream packed with wholesome flavor and wholesome ingredients. Crisp mixed baby greens form the base, while juicy cherry tomatoes, crunchy cucumber, and vibrant red bell pepper add a medley of textures and colors. Creamy avocado and tangy feta cheese elevate the dish, while savory slices of deli ham make it hearty enough for a main course. The zesty homemade dressing, made with olive oil, lemon juice, and Dijon mustard, ties it all together in under 20 minutes. Perfect for keto dieters or anyone craving a light yet filling meal, this salad is a refreshing way to celebrate fresh garden ingredients.
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Ingredients
- 4 cups Mixed baby greens
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 1 small Red bell pepper
- 1 large Avocado
- 150 grams Deli ham
- 100 grams Feta cheese
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and thoroughly dry the mixed baby greens, then place them in a large salad bowl.
Step 2
Halve the cherry tomatoes and add them to the salad bowl.
Step 3
Peel and dice the cucumber into bite-sized pieces and add to the bowl.
Step 4
Thinly slice the red bell pepper and add to the salad mix.
Step 5
Cut the avocado in half, remove the pit, and scoop the flesh out. Dice the avocado and add it to the salad.
Step 6
Chop the deli ham into bite-sized strips or squares and add it to the mix.
Step 7
Crumble the feta cheese over the top of the salad ingredients.
Step 8
In a small mixing bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic powder, salt, and black pepper to make the dressing.
Step 9
Pour the dressing over the salad and gently toss all the ingredients together until well coated.
Step 10
Serve immediately as a main course or a side dish, ensuring each portion gets an ample amount of ingredients.
Nutrition Facts
| Serving size | (1177.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1149.8 |
| Total Fat 87.8g | 0% |
| Saturated Fat 23.8g | 0% |
| Polyunsaturated Fat 7.8g | |
| Cholesterol 150.5mg | 0% |
| Sodium 3127.3mg | 0% |
| Total Carbohydrate 52.2g | 0% |
| Dietary Fiber 24.0g | 0% |
| Total Sugars 13.8g | |
| Protein 52.6g | 0% |
| Vitamin D 52IU | 0% |
| Calcium 746.6mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 3363.2mg | 0% |
Source of Calories