Keto Fresh Fruit Medley
Brighten up your day with this Keto Fresh Fruit Medley, a low-carb, sugar-free delight that's bursting with vibrant flavors and wholesome nutrition. This colorful fruit salad combines the natural sweetness of strawberries, raspberries, blackberries, and blueberries with a zesty splash of lemon juice and a refreshing hint of fresh mint. Perfect for those following a keto or low-carb lifestyle, this recipe keeps it light yet satisfying, and you can even add a touch of stevia or erythritol for extra sweetness without the guilt. Ready in just 15 minutes with no cooking required, it's an ideal healthy snack or an elegant, crowd-pleasing dessert. Serve it chilled for a cool, refreshing treat that highlights the best of nature's bounty, all while staying perfectly keto-friendly!
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Ingredients
- 1 cup Strawberries
- 1 cup Raspberries
- 1 cup Blackberries
- 1 cup Blueberries
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh mint leaves
- 1 teaspoon Stevia or erythritol (optional)
Directions
Step 1
Wash all the berries thoroughly under cold running water and pat them dry with a clean kitchen towel or paper towels.
Step 2
Hull the strawberries by cutting off their stems and slicing them into halves or quarters, depending on size. Place them in a large mixing bowl.
Step 3
Add the raspberries, blackberries, and blueberries to the bowl with the strawberries.
Step 4
Drizzle the lemon juice over the berries to add a hint of tang and to help preserve their freshness.
Step 5
Chop the fresh mint leaves finely and sprinkle them over the fruit mixture to impart a refreshing herbal aroma.
Step 6
If you prefer a sweeter medley, evenly sprinkle the stevia or erythritol over the fruits and gently toss everything together using a spatula or large spoon to ensure even distribution.
Step 7
Serve immediately in individual bowls or refrigerate for up to an hour before serving for a chilled option. Enjoy this nutritious and flavorful Keto Fresh Fruit Medley as a snack or a light dessert.
Nutrition Facts
| Serving size | (618.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 285.6 |
| Total Fat 3.2g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 0mg | 0% |
| Sodium 18.4mg | 0% |
| Total Carbohydrate 63.3g | 0% |
| Dietary Fiber 25.0g | 0% |
| Total Sugars 35.3g | |
| Protein 6.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 108.9mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 637.4mg | 0% |
Source of Calories