Nutrition Facts for Keto fresh avocado salad

Keto Fresh Avocado Salad

Brighten up your table with this quick and flavorful Keto Fresh Avocado Salad, a low-carb delight that’s ready in just 15 minutes! Featuring creamy ripe avocados, juicy cherry tomatoes, crisp cucumber, and zesty red onion, this vibrant salad is tossed with a tangy lime-olive oil dressing and fresh cilantro for a burst of refreshing flavor. Perfect for those following a keto or low-carb lifestyle, this no-cook recipe is both nutritious and satisfying. Whether served as a side dish, a light lunch, or paired with your favorite protein, this salad is as versatile as it is delicious. Optional red chili flakes add a subtle kick, making it customizable to your taste. Enjoy a healthy and colorful dish that’s as easy to make as it is to enjoy!

Nutriscore Rating: 82/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Keto Fresh Avocado Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 whole ripe avocados
  • 1 cup small cherry tomatoes
  • 1 medium cucumber
  • 0.25 whole red onion
  • 0.25 cup fresh cilantro leaves
  • 2 tablespoons fresh lime juice
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red chili flakes (optional)

Directions

Step 1

Start by cutting the avocados in half, remove the pit, and scoop the flesh into a large mixing bowl. Cut the avocado into cubes.

Step 2

Wash the cherry tomatoes and cut them into halves. Add them to the bowl with the avocados.

Step 3

Peel the cucumber, slice it into quarters lengthwise, then cut into bite-sized pieces and add to the bowl.

Step 4

Thinly slice the red onion and add it to the mix.

Step 5

Chop the fresh cilantro leaves roughly and add them to the salad for a burst of freshness.

Step 6

In a small bowl, whisk together the fresh lime juice, olive oil, salt, and black pepper until well combined.

Step 7

Pour the dressing over the salad ingredients in the bowl and gently toss everything together to combine. Make sure all the ingredients are lightly coated with the dressing.

Step 8

For an extra kick, optionally sprinkle red chili flakes over the salad and toss again.

Step 9

Serve the salad immediately as a refreshing side dish or a light meal.

Nutrition Facts

Serving size (845.2g)
Amount per serving % Daily Value*
Calories 703.4
Total Fat 59.4g 0%
Saturated Fat 8.7g 0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg 0%
Sodium 1232.0mg 0%
Total Carbohydrate 47.9g 0%
Dietary Fiber 25.3g 0%
Total Sugars 11.5g
Protein 10.4g 0%
Vitamin D 0IU 0%
Calcium 132.8mg 0%
Iron 3.9mg 0%
Potassium 2413.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%
Protein: 5.4%
Carbs: 25.0%