Keto Fresh and Creamy Avocado Salad
Bursting with vibrant flavors and creamy textures, this Keto Fresh and Creamy Avocado Salad is the ultimate healthy side dish or light main course. Packed with wholesome ingredients like buttery ripe avocados, juicy cherry tomatoes, cool cucumber, and a lively splash of fresh lime juice, this easy 15-minute recipe is perfect for those following a keto lifestyle or anyone seeking a nutrient-rich dish. A drizzle of extra-virgin olive oil and a hint of cilantro elevate the freshness, while optional crumbles of feta cheese add a tangy, creamy kick. Naturally low-carb, gluten-free, and customizable for dairy-free diets, this no-cook salad is a refreshing way to celebrate whole-food simplicity. Perfect for meal prep or serving at gatherings, it's a bright and satisfying dish that’s sure to please.
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Ingredients
- 2 medium ripe avocados
- 1 cup cherry tomatoes
- 1 medium cucumber
- 0.25 medium red onion
- 0.25 cup fresh cilantro
- 2 tablespoons lime juice
- 2 tablespoons extra-virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup feta cheese (optional, omit for dairy-free)
Directions
Step 1
Begin by slicing the avocados in half, removing the pit, and scooping the flesh into a large mixing bowl. Chop the avocado into bite-sized pieces.
Step 2
Halve the cherry tomatoes and add them to the bowl with the avocados.
Step 3
Peel and dice the cucumber into small chunks and add to the mixing bowl.
Step 4
Finely dice the red onion and add it to the bowl.
Step 5
Chop the fresh cilantro leaves and add them to the mixture.
Step 6
In a small bowl, whisk together lime juice, olive oil, salt, and black pepper to create the dressing.
Step 7
Pour the dressing over the salad ingredients and gently toss to combine, ensuring everything is coated with the mix.
Step 8
If desired, crumble feta cheese over the top of the salad for added flavor and creaminess.
Step 9
Serve the salad immediately, or cover and refrigerate for up to 3 hours to allow the flavors to meld together.
Nutrition Facts
| Serving size | (897.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1126.5 |
| Total Fat 97.3g | 0% |
| Saturated Fat 28.2g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 106.8mg | 0% |
| Sodium 2570.7mg | 0% |
| Total Carbohydrate 52.1g | 0% |
| Dietary Fiber 24.0g | 0% |
| Total Sugars 12.6g | |
| Protein 26.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 706.0mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 2291.5mg | 0% |
Source of Calories