Keto Fluffy Egg White Omelette
Start your day with a light yet satisfying Keto Fluffy Egg White Omelette—a deliciously low-carb, high-protein breakfast that feels indulgent while staying diet-friendly. This airy omelette gets its irresistible fluffiness from whipped egg whites and a touch of heavy cream, creating a cloud-like texture that’s perfect for keto fans. Filled with vibrant sautéed spinach, juicy cherry tomatoes, and tangy feta cheese, every bite is packed with flavor and nutrients. Ready in just 20 minutes, this recipe is a quick and easy way to elevate your breakfast game while staying on track with your health goals. Perfect for keto, low-carb, and gluten-free lifestyles, this omelette will surely become a breakfast favorite!
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Ingredients
- 6 large Egg whites
- 2 tablespoons Heavy cream
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Butter
- 1 cup Fresh spinach
- 4 pieces Cherry tomatoes
- 0.25 cup Feta cheese
Directions
Step 1
Separate the egg whites from the yolks carefully, ensuring no yolk is mixed with the whites. Place the egg whites in a medium mixing bowl.
Step 2
Add the heavy cream, salt, and black pepper to the egg whites. Whisk until the mixture is frothy and slightly stiff peaks form. This could take a few minutes.
Step 3
Halve the cherry tomatoes and set aside.
Step 4
Heat a non-stick skillet over medium-low heat and melt the butter, ensuring it coats the entire pan to prevent sticking.
Step 5
Pour the whipped egg whites into the skillet, spreading them evenly. Allow them to cook slowly; do not rush this process as you want them fluffy.
Step 6
When the bottom starts to set, add the fresh spinach, cherry tomatoes, and crumbled feta cheese evenly over one half of the omelette.
Step 7
Gently fold the other half of the omelette over the filling using a spatula.
Step 8
Cover the skillet with a lid and reduce the heat to low, allowing the omelette to cook through for another 2-3 minutes until the spinach wilts and the feta begins to melt.
Step 9
Once cooked, carefully slide the omelette onto a plate and serve immediately. Enjoy your keto-friendly fluffy egg white omelette!
Nutrition Facts
| Serving size | (379.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 427.3 |
| Total Fat 29.7g | 0% |
| Saturated Fat 17.4g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 96.3mg | 0% |
| Sodium 1456.6mg | 0% |
| Total Carbohydrate 10.2g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 3.3g | |
| Protein 28.0g | 0% |
| Vitamin D 8.2IU | 0% |
| Calcium 240.6mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 517.6mg | 0% |
Source of Calories